Sephardic Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Sephardic Salsa
70 min.
8
99kcal

Suggestions


Welcome to a delightful culinary journey with Sephardic Salsa, a vibrant and refreshing dish that embodies the rich flavors of Mediterranean cuisine. Perfect for any occasion, this salsa is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

Imagine a colorful blend of fresh Roma tomatoes, zesty jalapeño peppers, and aromatic garlic, all brought together with the bright acidity of fresh lemon juice and the smooth richness of olive oil. This salsa is a fantastic addition to your antipasti platter, a flavorful starter, or a light snack that will impress your guests and tantalize your taste buds.

With just 70 minutes of preparation and cooking time, you can whip up a batch that serves eight people, making it perfect for gatherings or family meals. Each serving is a mere 99 calories, allowing you to indulge without guilt. Whether you enjoy it with crispy tortilla chips, as a topping for grilled vegetables, or simply on its own, Sephardic Salsa is sure to become a favorite in your kitchen.

So, gather your ingredients and get ready to create a dish that not only tastes amazing but also brings a touch of tradition and warmth to your table. Happy cooking!

Ingredients

  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic fresh minced
  •  jalapeno minced seeded
  • 0.3 cup juice of lemon fresh to taste
  • 0.3 cup olive oil 
  • 10  roma tomatoes diced seeded
  • servings salt to taste

Equipment

    Directions

    1. Save Recipe
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    3. Sephardic Salsa
    4. Ingredients10 Roma tomatoes, seeded and diced2-3 jalapeño peppers, seeded and minced1/2 cup fresh cilantro, chopped4 cloves fresh garlic, minced1/3 cup olive oil1/4 cup fresh lemon juice, or more to taste
    5. Salt to taste
    6. Prep Time: 10 Minutes
    7. Cook Time: 1 Hour
    8. Total Time: 1 Hour 10 Minutes
    9. Servings: 8
    10. Kosher Key: Pareve, Kosher for Passover

    Nutrition Facts

    Calories99kcal
    Protein3.32%
    Fat80.05%
    Carbs16.63%

    Properties

    Glycemic Index
    16.5
    Glycemic Load
    0.98
    Inflammation Score
    -6
    Nutrition Score
    4.747391347004%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.1mg
    Naringenin
    0.63mg
    Apigenin
    0.01mg
    Luteolin
    0.06mg
    Kaempferol
    0.07mg
    Myricetin
    0.13mg
    Quercetin
    1.21mg

    Nutrients percent of daily need

    Calories:98.67kcal
    4.93%
    Fat:9.2g
    14.15%
    Saturated Fat:1.27g
    7.95%
    Carbohydrates:4.3g
    1.43%
    Net Carbohydrates:3.19g
    1.16%
    Sugar:2.4g
    2.66%
    Cholesterol:0mg
    0%
    Sodium:198.74mg
    8.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.86g
    1.71%
    Vitamin C:18.46mg
    22.37%
    Vitamin A:751.38IU
    15.03%
    Vitamin K:15.31µg
    14.58%
    Vitamin E:1.88mg
    12.52%
    Manganese:0.12mg
    6.12%
    Potassium:211.56mg
    6.04%
    Vitamin B6:0.1mg
    5.01%
    Fiber:1.11g
    4.44%
    Folate:14.76µg
    3.69%
    Copper:0.06mg
    2.77%
    Vitamin B3:0.53mg
    2.67%
    Magnesium:10.15mg
    2.54%
    Vitamin B1:0.04mg
    2.37%
    Phosphorus:22.9mg
    2.29%
    Iron:0.32mg
    1.77%
    Vitamin B2:0.02mg
    1.27%
    Calcium:12.22mg
    1.22%
    Zinc:0.16mg
    1.09%
    Vitamin B5:0.1mg
    1.05%