Seppie in Zimino con Piselli (Cuttlefish Stew with Peas and Spinach)

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Seppie in Zimino con Piselli (Cuttlefish Stew with Peas and Spinach)
140 min.
4
939kcal

Suggestions

Ingredients

  • fillet anchovy dry rinsed
  • cup baby spinach washed well
  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  • ribs celery cut into 1/4-inch strips
  •  chili peppers whole hot
  • pounds cuttlefish cleaned cut into 1/2-inch pieces
  • 0.5 cup cooking wine dry white
  • 0.3 cup olive oil extra virgin 
  • tablespoons thyme leaves dried fresh chopped
  • cloves garlic peeled
  •  garlic cloves peeled thinly sliced
  • servings lemon wedges for garnish
  • tablespoons olive oil extra-virgin
  •  onion spanish chopped
  • medium onion spanish sliced into 1/4-inch rounds
  • 1.5 pounds peas shucked to yield fresh
  • medium potatoes peeled cut into 1/4-inch dice
  • servings salt to taste
  • servings salt and pepper 
  • tablespoons vinegar white

Equipment

  • sauce pan
  • oven
  • stove

Directions

  1. cup basic tomato sauce, recipe follows;
  2. In an earthenware that is oven and stove-resistant, place olive oil, onion, celery, garlic, anchovies and chili peppers and cook until softened and light golden brown, about 10 minutes.
  3. Add the tomato sauce, cuttlefish, and potatoes and bring to a boil. Season with salt and pepper and add wine, vinegar and peas and cover. Simmer 1 hour. Check for seasoning and tenderness, add spinach, wilt 2 minutes covered and serve with lemon wedges.;
  4. In a 3-quart saucepan, heat the olive oil over medium heat.
  5. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  6. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  7. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories939kcal
Protein31.13%
Fat37.42%
Carbs31.45%

Properties

Glycemic Index
122.1
Glycemic Load
22.66
Inflammation Score
-10
Nutrition Score
73.878695778225%

Flavonoids

Malvidin
0.02mg
Catechin
0.25mg
Epicatechin
0.18mg
Eriodictyol
0.21mg
Hesperetin
0.4mg
Naringenin
0.12mg
Apigenin
1.06mg
Luteolin
2.91mg
Isorhamnetin
2.76mg
Kaempferol
1.83mg
Myricetin
0.27mg
Quercetin
14.45mg

Nutrients percent of daily need

Calories:938.66kcal
46.93%
Fat:38.66g
59.47%
Saturated Fat:5.51g
34.43%
Carbohydrates:73.12g
24.37%
Net Carbohydrates:54.35g
19.77%
Sugar:23.53g
26.14%
Cholesterol:383.42mg
127.81%
Sodium:2281.19mg
99.18%
Alcohol:3.09g
100%
Alcohol %:0.33%
100%
Protein:72.36g
144.71%
Selenium:159.06µg
227.23%
Vitamin B2:3.67mg
216.03%
Vitamin C:162.4mg
196.85%
Vitamin B12:10.23µg
170.51%
Phosphorus:1693.85mg
169.38%
Iron:29.51mg
163.95%
Copper:2.79mg
139.44%
Vitamin K:123.22µg
117.36%
Vitamin A:5474.78IU
109.5%
Manganese:1.96mg
97.82%
Potassium:3137.69mg
89.65%
Vitamin B6:1.78mg
89.1%
Fiber:18.76g
75.05%
Magnesium:256.91mg
64.23%
Folate:254.47µg
63.62%
Vitamin B3:12.68mg
63.42%
Zinc:9.32mg
62.16%
Calcium:561.25mg
56.12%
Vitamin E:8.23mg
54.87%
Vitamin B1:0.81mg
53.88%
Vitamin B5:2.93mg
29.29%