Serious Herb Cheese Spread

Gluten Free
Health score
2%
Serious Herb Cheese Spread
Download PDF
CondimentDipSpread
45 min.
8
111kcal

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Ingredients

  • 0.3 cup olives black chopped
  • 8 ounces cream cheese softened
  • 0.3 cup basil fresh chopped
  • 0.3 cup dill weed fresh chopped
  • 0.3 cup parsley fresh chopped
  • 2 cloves garlic 
  • 3  green onions chopped
  • 2 tablespoons juice of lemon 
  • 0.5 teaspoon mustard prepared
  • 0.5 teaspoon worcestershire sauce 

Equipment

    Directions

    1. Combine all the ingredients and mix well. Refrigerate in a mold for at least 2 hours.

    Nutrition Facts

    Calories111kcal
    Protein7.27%
    Fat82.58%
    Carbs10.15%

    Properties

    Glycemic Index
    29.75
    Glycemic Load
    0.6
    Inflammation Score
    -5
    Nutrition Score
    4.6491303599399%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.05mg
    Apigenin
    4.04mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.64mg
    Kaempferol
    0.29mg
    Myricetin
    0.3mg
    Quercetin
    1.32mg

    Nutrients percent of daily need

    Calories:110.68kcal
    5.53%
    Fat:10.47g
    16.1%
    Saturated Fat:5.82g
    36.38%
    Carbohydrates:2.89g
    0.96%
    Net Carbohydrates:2.49g
    0.91%
    Sugar:1.36g
    1.51%
    Cholesterol:28.63mg
    9.54%
    Sodium:166mg
    7.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.07g
    4.15%
    Vitamin K:43.85µg
    41.76%
    Vitamin A:753.86IU
    15.08%
    Vitamin C:6.46mg
    7.83%
    Vitamin B2:0.08mg
    4.58%
    Calcium:42.08mg
    4.21%
    Selenium:2.73µg
    3.89%
    Phosphorus:36.65mg
    3.67%
    Vitamin E:0.46mg
    3.05%
    Folate:11.95µg
    2.99%
    Manganese:0.05mg
    2.74%
    Potassium:85.39mg
    2.44%
    Iron:0.4mg
    2.2%
    Vitamin B5:0.19mg
    1.91%
    Vitamin B6:0.04mg
    1.84%
    Magnesium:6.75mg
    1.69%
    Fiber:0.4g
    1.61%
    Zinc:0.21mg
    1.43%
    Copper:0.03mg
    1.28%
    Vitamin B1:0.02mg
    1.06%
    Vitamin B12:0.06µg
    1.04%
    OnionsCheeseGluten FreeCondimentDipSpread
    Source:Allrecipes

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