Seriously Chocolate Pecan Cookies

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Seriously Chocolate Pecan Cookies
40 min.
24
139kcal

Suggestions


Welcome to the world of Seriously Chocolate Pecan Cookies, where indulgence meets dietary mindfulness. These delightful cookies are not only a treat for the chocolate lover in all of us, but they also cater to various dietary needs—being vegetarian, gluten-free, and low FODMAP. With a rich flavor profile derived from high-quality ingredients like almond flour and cocoa powder, each cookie offers a deeply satisfying bite that doesn't compromise your health goals.

Imagine the crunch of coarsely chopped pecans perfectly complementing the softness of a cookie that melts in your mouth. The combination of stevia and Splenda ensures that you get your sweet fix without the guilt. Each cookie contains just 139 calories, making them an ideal dessert option for any occasion, whether it's a casual family gathering or a festive celebration.

With a preparation time of only 40 minutes, they are not just quick to bake, but they also yield a generous 24 cookies—perfect for sharing or savoring throughout the week. The process is as simple as mixing a few ingredients, dropping spoonfuls of dough onto a baking sheet, and letting the oven work its magic. So, gather your ingredients and prepare to impress friends and family with a dessert that balances health and decadence effortlessly!

Ingredients

  • 113 almond flour 
  • teaspoons double-acting baking powder 
  •  eggs 
  • 0.3 teaspoon liquid stevia 
  • 227 pecans 
  • 50 pecans coarsely chopped
  • 0.3 teaspoon salt 
  • 57 butter salted melted
  • cups stevia powder raw
  • 64 cocoa powder unsweetened
  • teaspoons vanilla extract 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • wire rack

Directions

  1. Position 2 oven racks in the middle of the oven. Preheat the oven to 350°F (177°C). Mist 2 baking sheets with spray oil, or line them with parchment paper or silicone mats and then mist the surfaces with spray oil.
  2. In a medium bowl, combine the pecan flour, almond flour, Splenda, cocoa powder, baking powder, and salt and whisk until well mixed. Stir in the pecans. In a large bowl, whisk the eggs, butter, vanilla, and liquid stevia together until thoroughly blended.
  3. Add the flour mixture and stir with a large spoon for about 2 minutes to make a thick, sticky batter (see page 27).
  4. Drop the dough onto the prepared pans, using about 1 heaping tablespoon of dough per cookie and spacing them about 3 inches apart.
  5. Bake for 8 minutes, then rotate the pans and switch racks and bake for 6 to 8 minutes, until the cookies are firm to the touch and crispy.
  6. Immediately transfer the cookies to a wire rack and let cool for at least 15 minutes before serving.

Nutrition Facts

Calories139kcal
Protein8.25%
Fat75.82%
Carbs15.93%

Properties

Glycemic Index
6.75
Glycemic Load
0.13
Inflammation Score
-2
Nutrition Score
4.783043468776%

Flavonoids

Cyanidin
1.24mg
Delphinidin
0.84mg
Catechin
2.56mg
Epigallocatechin
0.65mg
Epicatechin
5.33mg
Epigallocatechin 3-gallate
0.27mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:139.43kcal
6.97%
Fat:13.46g
20.7%
Saturated Fat:2.49g
15.54%
Carbohydrates:6.36g
2.12%
Net Carbohydrates:3.77g
1.37%
Sugar:0.78g
0.86%
Cholesterol:25.57mg
8.52%
Sodium:83.26mg
3.62%
Alcohol:0.23g
100%
Alcohol %:0.97%
100%
Caffeine:6.13mg
2.04%
Protein:3.29g
6.59%
Manganese:0.62mg
31.24%
Copper:0.24mg
12.2%
Fiber:2.59g
10.38%
Magnesium:28.15mg
7.04%
Phosphorus:70.35mg
7.03%
Iron:0.98mg
5.42%
Vitamin B1:0.08mg
5.38%
Zinc:0.78mg
5.19%
Calcium:44.71mg
4.47%
Selenium:2.53µg
3.62%
Vitamin B2:0.05mg
2.82%
Potassium:97.07mg
2.77%
Vitamin B5:0.19mg
1.94%
Vitamin A:95.51IU
1.91%
Vitamin E:0.28mg
1.85%
Vitamin B6:0.04mg
1.85%
Folate:6.05µg
1.51%
Vitamin B3:0.2mg
1.01%