Serrano Ham and Poblano Corn Pudding

Gluten Free
Health score
1%
Serrano Ham and Poblano Corn Pudding
45 min.
12
227kcal

Suggestions

Ingredients

  • pinch of baking powder 
  • 0.5 cup butter cooled melted (1 stick)
  • cups corn kernels or fresh frozen divided thawed (from 2 large ears)
  • 0.5 cup corn masa mix instant (Maseca)
  • large eggs 
  • 4.5 ounces coarsely manchego cheese grated
  • large poblano chiles 
  • teaspoon salt 
  • ounces thick serrano ham cut into 1/4-inch cubes ( 1 cup)
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • blender
  • baking pan
  • broiler
  • glass baking pan

Directions

  1. Char chiles over gas flame or in broiler until blackened on all sides. Enclose in paper bag 15 minutes. Peel and seed chiles, then cut lengthwise into 1/4-inch-wide strips.
  2. Preheat oven to 350°F. Generously butter 13x9x2-inch glass baking dish.
  3. Combine 1 1/2 cups corn, eggs, and next 3 ingredients in blender. Blend until almost smooth.
  4. Transfer mixture to large bowl.
  5. Add sour cream and Maseca; stir until blended, then stir in ham, cheese, chiles, and remaining 1/2 cup corn.
  6. Transfer mixture to prepared baking dish.
  7. Bake until corn pudding is puffed and golden brown in spots on top, about 40 minutes.
  8. *These fresh green chiles, often called pasillas, are available at some supermarkets and at specialty foods stores and Latin markets.
  9. **Maseca (instant corn masa mix) is available at Latin markets.

Nutrition Facts

Calories227kcal
Protein14.93%
Fat67.38%
Carbs17.69%

Properties

Glycemic Index
12.67
Glycemic Load
0.09
Inflammation Score
-5
Nutrition Score
6.4160869899003%

Flavonoids

Luteolin
1.29mg
Kaempferol
0.02mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:227.11kcal
11.36%
Fat:17.55g
26.99%
Saturated Fat:10.01g
62.54%
Carbohydrates:10.37g
3.46%
Net Carbohydrates:9.12g
3.32%
Sugar:2.86g
3.18%
Cholesterol:79.08mg
26.36%
Sodium:528.96mg
23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.75g
17.49%
Vitamin C:23.79mg
28.84%
Calcium:150.82mg
15.08%
Vitamin A:615.73IU
12.31%
Vitamin B1:0.13mg
8.72%
Vitamin B2:0.13mg
7.8%
Phosphorus:70.84mg
7.08%
Folate:28.16µg
7.04%
Vitamin B6:0.13mg
6.43%
Selenium:4.17µg
5.96%
Vitamin B3:1.06mg
5.29%
Fiber:1.25g
5.01%
Manganese:0.1mg
4.95%
Magnesium:19.21mg
4.8%
Iron:0.85mg
4.74%
Potassium:163.35mg
4.67%
Vitamin B5:0.41mg
4.12%
Vitamin E:0.5mg
3.32%
Vitamin K:3.07µg
2.92%
Zinc:0.41mg
2.75%
Copper:0.05mg
2.46%
Vitamin B12:0.13µg
2.17%
Vitamin D:0.17µg
1.11%
Source:Epicurious