Serrano Ham Salad with Almond Garlic Sauce

Gluten Free
Dairy Free
Health score
30%
Serrano Ham Salad with Almond Garlic Sauce
30 min.
4
273kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  •  garlic clove 
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon pepper sauce such as tabasco hot
  • oz piquillo peppers* dry spanish rinsed drained
  • lb the of 1 cos lettuce 
  • 0.5 teaspoon salt 
  • 0.3 lb serrano ham thinly sliced
  • tablespoon sherry vinegar 
  • 0.5 cup slivered blanched almonds cooled toasted (3 oz)
  • 0.5 cup water 

Equipment

  • knife
  • blender
  • mortar and pestle

Directions

  1. Mince garlic and mash to a paste with salt using a heavy knife or a mortar and pestle.
  2. Transfer to a blender along with 1/2 cup almonds, water, oil, vinegar, hot sauce, and black pepper, then blend until dressing is very smooth, about 1 minute. Coarsely chop remaining 2 tablespoons almonds.
  3. Cut a lengthwise slit in peppers and discard any seeds, then cut peppers into 1/4-inch-wide strips.
  4. Divide romaine and peppers among 4 plates, then arrange ham on top.
  5. Drizzle each serving with some dressing and sprinkle with chopped almonds.
  6. Serve remaining dressing on the side.
  7. *Available at specialty foods shops, some supermarkets, and The Spanish Table (206-682-2827).

Nutrition Facts

Calories273kcal
Protein18.93%
Fat66.58%
Carbs14.49%

Properties

Glycemic Index
15.5
Glycemic Load
0.08
Inflammation Score
-10
Nutrition Score
19.759130566016%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:273.03kcal
13.65%
Fat:20.97g
32.26%
Saturated Fat:2.54g
15.87%
Carbohydrates:10.27g
3.42%
Net Carbohydrates:6.52g
2.37%
Sugar:3.23g
3.58%
Cholesterol:15.2mg
5.07%
Sodium:1004.27mg
43.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.41g
26.83%
Vitamin A:10374.85IU
207.5%
Vitamin K:122.68µg
116.83%
Vitamin C:34.74mg
42.11%
Folate:160.88µg
40.22%
Vitamin E:4.87mg
32.45%
Manganese:0.45mg
22.33%
Iron:2.87mg
15.97%
Fiber:3.75g
15%
Magnesium:52.82mg
13.2%
Potassium:374.88mg
10.71%
Vitamin B2:0.17mg
10.18%
Copper:0.2mg
10.08%
Phosphorus:100.53mg
10.05%
Vitamin B1:0.11mg
7.27%
Calcium:72.33mg
7.23%
Vitamin B6:0.11mg
5.47%
Zinc:0.68mg
4.51%
Vitamin B3:0.83mg
4.17%
Vitamin B5:0.21mg
2.09%
Selenium:1µg
1.42%
Source:Epicurious