Serrano-Orange Glazed Salmon

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Serrano-Orange Glazed Salmon
51 min.
51
45kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian divided kraft
  • 0.5 cup orange marmalade 
  •  bell pepper red cut into thin strips
  • lb salmon fillet 
  •  serrano chiles chopped

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Mix marmalade, 2 Tbsp. of the dressing and the chiles; cover and set aside.
  2. Pour remaining dressing over fish in resealable plastic bag; seal bag. Turn bag over several times to evenly coat fish with dressing. Refrigerate 20 min. to marinate.
  3. Remove fish from marinade; discard bag and marinade.
  4. Place fish in medium skillet; cook on medium heat 5 min. on each side or until fish flakes easily with fork, brushing occasionally with 2 Tbsp. of the marmalade mixture.
  5. Transfer fish to serving plate; cover to keep warm.
  6. Add bacon to same skillet; cook 8 min. or until crisp, stirring occasionally.
  7. Add peppers; cook and stir 3 min. or until crisp-tender. Stir in remaining marmalade mixture. Spoon over fish.

Nutrition Facts

Calories45kcal
Protein34.27%
Fat43.63%
Carbs22.1%

Properties

Glycemic Index
0.63
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
2.9404347870985%

Flavonoids

Luteolin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:44.54kcal
2.23%
Fat:2.14g
3.3%
Saturated Fat:0.45g
2.82%
Carbohydrates:2.44g
0.81%
Net Carbohydrates:2.36g
0.86%
Sugar:2.16g
2.39%
Cholesterol:10.92mg
3.64%
Sodium:36.38mg
1.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.58%
Selenium:6.89µg
9.85%
Vitamin B12:0.57µg
9.57%
Vitamin B6:0.16mg
7.98%
Vitamin B3:1.5mg
7.49%
Vitamin B2:0.07mg
4.23%
Vitamin C:3.25mg
3.94%
Phosphorus:39.12mg
3.91%
Vitamin B5:0.31mg
3.14%
Vitamin B1:0.05mg
3.12%
Potassium:98.67mg
2.82%
Copper:0.05mg
2.45%
Vitamin A:85.51IU
1.71%
Folate:5.86µg
1.46%
Magnesium:5.84mg
1.46%