Sesame and Ginger Coleslaw

Vegetarian
Gluten Free
Health score
4%
Sesame and Ginger Coleslaw
45 min.
4
179kcal

Suggestions

Ingredients

  • cups cabbage shredded ()
  •  carrots shredded ()
  • handful cilantro leaves chopped ()
  • teaspoon ginger grated ()
  •  green onions diced ()
  • tablespoon honey 
  • 0.3 cup mayonnaise 
  • tablespoons rice wine vinegar 
  • servings salt and pepper to taste
  • teaspoon sesame oil toasted
  • tablespoon sesame seed (coarsely ground)
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. Mix the cabbage, carrot and green onions in a large bowl.
  2. Mix the mayo, sour cream, rice wine vinegar, honey, ginger, toasted sesame oil, sesame seeds, salt and pepper in a bowl.
  3. Mix everything together.

Nutrition Facts

Calories179kcal
Protein3.47%
Fat75.53%
Carbs21%

Properties

Glycemic Index
89.28
Glycemic Load
3.48
Inflammation Score
-9
Nutrition Score
9.3756520722223%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:178.91kcal
8.95%
Fat:15.35g
23.61%
Saturated Fat:3.39g
21.19%
Carbohydrates:9.6g
3.2%
Net Carbohydrates:7.86g
2.86%
Sugar:6.89g
7.65%
Cholesterol:14.36mg
4.79%
Sodium:306.04mg
13.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.17%
Vitamin K:67.31µg
64.1%
Vitamin A:2808.1IU
56.16%
Vitamin C:15.29mg
18.53%
Manganese:0.15mg
7.68%
Fiber:1.74g
6.97%
Folate:26.07µg
6.52%
Calcium:60.16mg
6.02%
Copper:0.11mg
5.56%
Vitamin E:0.75mg
4.97%
Potassium:165.2mg
4.72%
Vitamin B6:0.09mg
4.72%
Phosphorus:44.28mg
4.43%
Magnesium:16.49mg
4.12%
Iron:0.68mg
3.76%
Vitamin B2:0.06mg
3.72%
Vitamin B1:0.06mg
3.71%
Selenium:1.79µg
2.56%
Zinc:0.37mg
2.44%
Vitamin B5:0.2mg
2.04%
Vitamin B3:0.39mg
1.94%