Sesame Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Sesame Asparagus
45 min.
4
74kcal

Suggestions


Elevate your dining experience with our delightful Sesame Asparagus, a vibrant side dish that perfectly complements any meal. This dish is not only a feast for the eyes but also a nutritional powerhouse. With its beautiful green spears and a drizzle of aromatic sesame dressing, it's sure to impress your family and friends at the dinner table.

Asparagus is a versatile vegetable packed with vitamins A, C, and K, along with essential minerals that support your overall health. In just 45 minutes, you can have a delicious, vegan, gluten-free, and dairy-free side that aligns with various dietary preferences. The simple yet flavorful combination of low-sodium soy sauce, rice vinegar, and sesame oil gives this dish an authentic Asian flair, making it a standout option for both casual meals and special occasions.

Whether you're hosting a dinner party or simply looking to treat yourself to something nutritious, this Sesame Asparagus will not disappoint. Its savory, nutty undertones make it a fantastic accompaniment to a variety of main courses, from grilled tofu to roasted chickpeas. Ready to dive into a dish that's as delightful as it is healthful? Let’s prepare this flavor-packed recipe and savor each bite!

Ingredients

  • large bunch asparagus ends trimmed
  • teaspoon sesame seed white black ( or )
  • 1.5 teaspoons soya sauce low-sodium
  • tablespoons rice vinegar 
  • 1.5 tablespoons sesame oil 

Equipment

  • bowl
  • sauce pan
  • peeler

Directions

  1. Use a vegetable peeler to trim any tough parts of the asparagus stalks.
  2. Pour about 2 inches of water into a large saucepan and bring to a boil.
  3. Add the asparagus, cover, and cook until tender, 3 to 7 minutes (depending on size).
  4. Drain and transfer to a platter. Meanwhile, in a small bowl, combine the vinegar, soy sauce, and oil. Spoon the dressing over the asparagus and sprinkle with the sesame seeds.

Nutrition Facts

Calories74kcal
Protein13.66%
Fat63.4%
Carbs22.94%

Properties

Glycemic Index
29.25
Glycemic Load
0.66
Inflammation Score
-7
Nutrition Score
8.874782624452%

Flavonoids

Isorhamnetin
6.41mg
Kaempferol
1.56mg
Quercetin
15.73mg

Nutrients percent of daily need

Calories:74.28kcal
3.71%
Fat:5.64g
8.68%
Saturated Fat:0.83g
5.16%
Carbohydrates:4.59g
1.53%
Net Carbohydrates:2.16g
0.78%
Sugar:2.13g
2.37%
Cholesterol:0mg
0%
Sodium:69.96mg
3.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.47%
Vitamin K:47.51µg
45.25%
Vitamin A:850.54IU
17.01%
Folate:59.81µg
14.95%
Iron:2.51mg
13.93%
Copper:0.23mg
11.72%
Vitamin B1:0.17mg
11.04%
Manganese:0.2mg
10.12%
Fiber:2.43g
9.74%
Vitamin B2:0.16mg
9.67%
Vitamin E:1.35mg
9.02%
Vitamin C:6.3mg
7.64%
Potassium:236.35mg
6.75%
Phosphorus:65.08mg
6.51%
Vitamin B3:1.14mg
5.72%
Vitamin B6:0.11mg
5.47%
Magnesium:18.88mg
4.72%
Zinc:0.66mg
4.41%
Selenium:2.81µg
4.01%
Calcium:32.92mg
3.29%
Vitamin B5:0.31mg
3.15%
Source:My Recipes