Sesame Asparagus and Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Sesame Asparagus and Mushrooms
45 min.
6
31kcal

Suggestions

Ingredients

  • pound asparagus spears fresh
  • 0.1 teaspoon pepper black
  • teaspoon sesame oil dark
  • 0.1 teaspoon garlic powder 
  • ounces mushrooms fresh whole
  • tablespoons rice wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • ziploc bags
  • peeler

Directions

  1. Preheat oven to 50
  2. Combine first 5 ingredients in a heavy-duty zip-top plastic bag. Snap off tough ends of asparagus.
  3. Remove scales with a vegetable peeler, if desired.
  4. Cut asparagus spears in half.
  5. Cut mushrooms into quarters (or in half, if small).
  6. Add asparagus, mushrooms, and, if desired, sesame seeds to vinegar mixture; seal bag, and turn to coat vegetables well.
  7. Place vegetables in a single layer on a 15 x 10-inch jelly-roll pan.
  8. Bake at 500 for 10 minutes or until tender, stirring after 5 minutes.

Nutrition Facts

Calories31kcal
Protein31.33%
Fat21.99%
Carbs46.68%

Properties

Glycemic Index
25.17
Glycemic Load
0.71
Inflammation Score
-5
Nutrition Score
8.0265217967655%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
1.05mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:30.6kcal
1.53%
Fat:0.89g
1.37%
Saturated Fat:0.14g
0.9%
Carbohydrates:4.24g
1.41%
Net Carbohydrates:2.26g
0.82%
Sugar:2.17g
2.42%
Cholesterol:0mg
0%
Sodium:100.45mg
4.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.69%
Vitamin K:31.61µg
30.1%
Vitamin B2:0.26mg
15.22%
Copper:0.26mg
13.22%
Folate:45.77µg
11.44%
Vitamin A:571.75IU
11.44%
Vitamin B3:2.1mg
10.52%
Iron:1.82mg
10.09%
Vitamin B1:0.14mg
9.27%
Fiber:1.98g
7.93%
Potassium:274.34mg
7.84%
Vitamin B5:0.77mg
7.74%
Selenium:5.3µg
7.57%
Manganese:0.15mg
7.32%
Phosphorus:72.36mg
7.24%
Vitamin C:5.03mg
6.09%
Vitamin E:0.87mg
5.79%
Vitamin B6:0.11mg
5.46%
Zinc:0.61mg
4.05%
Magnesium:14.16mg
3.54%
Calcium:19.89mg
1.99%
Source:My Recipes