45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 120g
Price Per Serving: 0.92$
31kcal
Nutrition
Calories: 31kcal
Protein: 31.33%
Fat: 21.99%
Carbs: 46.68%
Ingredients
- 1 pound asparagus spears fresh
- 0.1 teaspoon pepper black
- 1 teaspoon sesame oil dark
- 0.1 teaspoon garlic powder
- 8 ounces mushrooms fresh whole
- 2 tablespoons rice wine vinegar
- 0.3 teaspoon salt
Equipment
- frying pan
- oven
- ziploc bags
- peeler
Directions
- Preheat oven to 50
- Combine first 5 ingredients in a heavy-duty zip-top plastic bag. Snap off tough ends of asparagus.
- Remove scales with a vegetable peeler, if desired.
- Cut asparagus spears in half.
- Cut mushrooms into quarters (or in half, if small).
- Add asparagus, mushrooms, and, if desired, sesame seeds to vinegar mixture; seal bag, and turn to coat vegetables well.
- Place vegetables in a single layer on a 15 x 10-inch jelly-roll pan.
- Bake at 500 for 10 minutes or until tender, stirring after 5 minutes.
Nutrition Facts
Properties
Nutrition Score
8.0265217967655%
Flavonoids
Nutrients percent of daily need