Sesame Asparagus with Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Sesame Asparagus with Garlic
45 min.
4
52kcal

Suggestions

Ingredients

  • pound asparagus 
  • teaspoons sesame oil dark
  •  garlic cloves crushed
  • tablespoons soya sauce low-sodium
  • 0.3 cup rice vinegar 
  • 0.3 cup water 

Equipment

  • bowl
  • baking pan
  • microwave

Directions

  1. Combine the first 4 ingredients in a small bowl; set aside. Snap off tough ends of asparagus.
  2. Place asparagus and water in an 11 x 7-inch baking dish. Microwave at high for 3 minutes or until tender; drain.
  3. Pour the vinegar mixture over the asparagus, and toss well. Chill at least 1 hour or overnight.
  4. Serve cold or at room temperature.
  5. Sprinkle asparagus with sesame seeds, if desired.

Nutrition Facts

Calories52kcal
Protein25.97%
Fat34.65%
Carbs39.38%

Properties

Glycemic Index
28
Glycemic Load
0.79
Inflammation Score
-7
Nutrition Score
9.5313042454098%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.02mg
Quercetin
15.88mg

Nutrients percent of daily need

Calories:52.3kcal
2.62%
Fat:2.18g
3.35%
Saturated Fat:0.33g
2.09%
Carbohydrates:5.57g
1.86%
Net Carbohydrates:3.08g
1.12%
Sugar:2.21g
2.46%
Cholesterol:0mg
0%
Sodium:435.58mg
18.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.35%
Vitamin K:47.47µg
45.21%
Vitamin A:857.42IU
17.15%
Folate:64.29µg
16.07%
Iron:2.62mg
14.55%
Manganese:0.26mg
13.19%
Copper:0.23mg
11.4%
Vitamin B1:0.17mg
11.33%
Vitamin B2:0.19mg
11.2%
Fiber:2.5g
9.99%
Vitamin E:1.36mg
9.07%
Vitamin C:6.82mg
8.26%
Phosphorus:81.82mg
8.18%
Potassium:277.64mg
7.93%
Vitamin B6:0.14mg
7.05%
Vitamin B3:1.26mg
6.28%
Magnesium:24.84mg
6.21%
Zinc:0.73mg
4.85%
Selenium:2.96µg
4.23%
Vitamin B5:0.36mg
3.58%
Calcium:34.93mg
3.49%
Source:My Recipes