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Sesame Beef and Asian Vegetable Stir-Fry
Sesame Beef and Asian Vegetable Stir-Fry
Gluten Free
Dairy Free
Very Healthy
Health score
76%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 384g
Price Per Serving: 3.48$
388kcal
Nutrition
Calories: 388kcal
Protein: 24.52%
Fat: 24.51%
Carbs: 50.97%
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Ingredients
0.5
teaspoon
five-spice powder
15
ounce
baby corns
whole drained canned
2
cups
bell pepper strips
red
3
cups
jasmine rice
cooked
1
teaspoon
cornstarch
4
teaspoons
sesame oil
dark
1.5
cups
blanched edamame
green frozen shelled thawed ( soybeans)
1
tablespoon
ginger
fresh minced peeled
2
garlic cloves
minced
0.5
cup
diagonally cut green onions
0.3
cup
soya sauce
low-sodium divided
2
teaspoons
vegetable oil; peanut oil preferred
divided
0.3
cup
rice vinegar
black chinese divided (Chinkiang)
3
tablespoons
sesame seed
divided toasted
1
cup
shiitake mushroom caps
sliced
0.8
pound
top round
0.3
cup
water
Equipment
bowl
frying pan
whisk
Directions
Combine 2 tablespoons soy sauce, 2 tablespoons vinegar, sesame oil, and five-spice powder in a medium bowl, stirring with a whisk.
Add beef; toss to coat.
Let stand 10 minutes.
Remove beef from bowl; discard marinade.
Combine 2 tablespoons soy sauce, 2 tablespoons vinegar, water, and cornstarch, stirring with a whisk.
Heat 1 teaspoon peanut oil in a large nonstick skillet over medium-high heat.
Add beef; stir-fry 1 minute.
Remove beef from pan.
Add 1 teaspoon peanut oil, 2 tablespoons sesame seeds, ginger, and garlic to pan; stir-fry 30 seconds.
Add bell pepper, edamame, mushrooms, and corn; stir-fry 2 minutes.
Add beef and cornstarch mixture; stir-fry 3 minutes or until sauce thickens.
Remove from heat; stir in 1 tablespoon sesame seeds and onions.
Serve over rice.
Nutrition Facts
Calories
388kcal
Protein
24.52%
Fat
24.51%
Carbs
50.97%
Properties
Glycemic Index
65.92
Glycemic Load
32.78
Inflammation Score
-9
Nutrition Score
25.317391727282%
Flavonoids
Luteolin
0.3mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
1.02mg
Nutrients
percent of daily need
Calories:
388.33kcal
19.42%
Fat:
10.87g
16.72%
Saturated Fat:
1.78g
11.11%
Carbohydrates:
50.83g
16.94%
Net Carbohydrates:
44.47g
16.17%
Sugar:
7.53g
8.37%
Cholesterol:
34.59mg
11.53%
Sodium:
428.71mg
18.64%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.46g
48.92%
Vitamin C:
69.48mg
84.22%
Vitamin B6:
0.88mg
44.1%
Manganese:
0.83mg
41.56%
Selenium:
28.06µg
40.08%
Vitamin B3:
7.73mg
38.64%
Vitamin A:
1826.03IU
36.52%
Phosphorus:
320.39mg
32.04%
Zinc:
4.39mg
29.28%
Fiber:
6.36g
25.44%
Potassium:
872.94mg
24.94%
Iron:
3.96mg
22.01%
Vitamin B5:
2.03mg
20.3%
Vitamin K:
21.04µg
20.04%
Magnesium:
80.18mg
20.04%
Copper:
0.4mg
19.94%
Vitamin B2:
0.3mg
17.79%
Folate:
68.43µg
17.11%
Vitamin B1:
0.21mg
14.13%
Vitamin B12:
0.77µg
12.76%
Calcium:
110.61mg
11.06%
Vitamin E:
1.39mg
9.3%
Lunch
Main Course
Main Dish
Dinner
Onions
Mushroom
Beef
Peanuts
Gluten Free
Dairy Free
Healthy
Asian
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples