Sesame Beef and Asian Vegetable Stir-Fry

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Sesame Beef and Asian Vegetable Stir-Fry
45 min.
6
388kcal

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Ingredients

  • 0.5 teaspoon five-spice powder 
  • 15 ounce baby corns whole drained canned
  • cups bell pepper strips red
  • cups jasmine rice cooked
  • teaspoon cornstarch 
  • teaspoons sesame oil dark
  • 1.5 cups blanched edamame green frozen shelled thawed ( soybeans)
  • tablespoon ginger fresh minced peeled
  •  garlic cloves minced
  • 0.5 cup diagonally cut green onions 
  • 0.3 cup soya sauce low-sodium divided
  • teaspoons vegetable oil; peanut oil preferred divided
  • 0.3 cup rice vinegar black chinese divided (Chinkiang)
  • tablespoons sesame seed divided toasted
  • cup shiitake mushroom caps sliced
  • 0.8 pound top round 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine 2 tablespoons soy sauce, 2 tablespoons vinegar, sesame oil, and five-spice powder in a medium bowl, stirring with a whisk.
  2. Add beef; toss to coat.
  3. Let stand 10 minutes.
  4. Remove beef from bowl; discard marinade.
  5. Combine 2 tablespoons soy sauce, 2 tablespoons vinegar, water, and cornstarch, stirring with a whisk.
  6. Heat 1 teaspoon peanut oil in a large nonstick skillet over medium-high heat.
  7. Add beef; stir-fry 1 minute.
  8. Remove beef from pan.
  9. Add 1 teaspoon peanut oil, 2 tablespoons sesame seeds, ginger, and garlic to pan; stir-fry 30 seconds.
  10. Add bell pepper, edamame, mushrooms, and corn; stir-fry 2 minutes.
  11. Add beef and cornstarch mixture; stir-fry 3 minutes or until sauce thickens.
  12. Remove from heat; stir in 1 tablespoon sesame seeds and onions.
  13. Serve over rice.

Nutrition Facts

Calories388kcal
Protein24.52%
Fat24.51%
Carbs50.97%

Properties

Glycemic Index
65.92
Glycemic Load
32.78
Inflammation Score
-9
Nutrition Score
25.317391727282%

Flavonoids

Luteolin
0.3mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:388.33kcal
19.42%
Fat:10.87g
16.72%
Saturated Fat:1.78g
11.11%
Carbohydrates:50.83g
16.94%
Net Carbohydrates:44.47g
16.17%
Sugar:7.53g
8.37%
Cholesterol:34.59mg
11.53%
Sodium:428.71mg
18.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.46g
48.92%
Vitamin C:69.48mg
84.22%
Vitamin B6:0.88mg
44.1%
Manganese:0.83mg
41.56%
Selenium:28.06µg
40.08%
Vitamin B3:7.73mg
38.64%
Vitamin A:1826.03IU
36.52%
Phosphorus:320.39mg
32.04%
Zinc:4.39mg
29.28%
Fiber:6.36g
25.44%
Potassium:872.94mg
24.94%
Iron:3.96mg
22.01%
Vitamin B5:2.03mg
20.3%
Vitamin K:21.04µg
20.04%
Magnesium:80.18mg
20.04%
Copper:0.4mg
19.94%
Vitamin B2:0.3mg
17.79%
Folate:68.43µg
17.11%
Vitamin B1:0.21mg
14.13%
Vitamin B12:0.77µg
12.76%
Calcium:110.61mg
11.06%
Vitamin E:1.39mg
9.3%
Source:My Recipes