Sesame Beef Stir-Fry

Gluten Free
Dairy Free
Health score
30%
Sesame Beef Stir-Fry
45 min.
4
206kcal

Suggestions


If you're in search of a quick and delicious meal that’s not only satisfying but also gluten-free and dairy-free, look no further than this Sesame Beef Stir-Fry! Packed with vibrant greens and packed protein, this dish is a perfect choice for both lunch and dinner, making it a versatile addition to your weekly meal rotation.

The star of this recipe is the tender, presliced stir-fry beef that cooks up beautifully in just a matter of minutes. Combined with the aromatic flavors of minced garlic and ginger, it’s a taste sensation that will ignite your palate. The addition of dark sesame oil elevates this dish with its rich, nutty flavor, while the slightly sweet touch of dark brown sugar balances out the overall taste profile perfectly.

With each bite, you'll enjoy the crispness of fresh baby spinach leaves and the vibrant pop of green onions, making for a delightful contrast in textures. What’s more, this dish comes together in just 45 minutes, making it an ideal weeknight solution for those busy evenings when you crave something homemade yet quick. Serve it over rice or enjoy it as is, topped with a sprinkle of sesame seeds for an added crunch. You’ll find that this Sesame Beef Stir-Fry is not just a meal; it’s an experience that embraces health without compromising on flavor!

Ingredients

  • cups bagged baby spinach leaves 
  • tablespoon bottled garlic minced
  • tablespoon bottled ginger minced
  • 0.5 teaspoon pepper red crushed
  • 1.5 teaspoons brown sugar dark
  • tablespoon sesame oil dark
  •  green onions light cut into 1-inch pieces (white and green parts only)
  • tablespoons lower-sodium soy sauce 
  • pound pre stir-fry meat boneless (such as flank or sirloin steak)
  • tablespoon sesame seed 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Combine first 5 ingredients in a small bowl.
  2. Heat a wok or skillet over high heat.
  3. Add oil to pan; swirl to coat.
  4. Add half of beef to pan, and cook for 3 minutes or until browned.
  5. Remove beef from pan. Repeat procedure with remaining beef.
  6. Add onions; cook for 1 minute.
  7. Add soy sauce mixture; cook 1 minute. Return beef to pan; cook 1 minute. Stir in spinach, and cook 30 seconds. Top with sesame seeds.

Nutrition Facts

Calories206kcal
Protein52.14%
Fat33.71%
Carbs14.15%

Properties

Glycemic Index
36
Glycemic Load
1.02
Inflammation Score
-9
Nutrition Score
24.354347747305%

Flavonoids

Luteolin
0.22mg
Kaempferol
2.25mg
Myricetin
0.17mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:205.81kcal
10.29%
Fat:7.7g
11.85%
Saturated Fat:1.33g
8.28%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:5.45g
1.98%
Sugar:2.31g
2.56%
Cholesterol:72.57mg
24.19%
Sodium:452.95mg
19.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.79g
53.58%
Vitamin K:195.61µg
186.3%
Vitamin A:3161.04IU
63.22%
Vitamin B3:12.44mg
62.19%
Selenium:38.09µg
54.41%
Vitamin B6:1.01mg
50.47%
Phosphorus:295.4mg
29.54%
Manganese:0.48mg
24.21%
Folate:84.17µg
21.04%
Potassium:728.2mg
20.81%
Vitamin C:15.66mg
18.98%
Magnesium:73.58mg
18.4%
Vitamin B5:1.71mg
17.14%
Vitamin B2:0.22mg
13.01%
Iron:2.13mg
11.82%
Copper:0.2mg
9.9%
Vitamin B1:0.14mg
9.15%
Calcium:84.01mg
8.4%
Zinc:1.2mg
7.97%
Vitamin E:1.15mg
7.68%
Fiber:1.82g
7.27%
Vitamin B12:0.23µg
3.78%
Source:My Recipes