Sesame Bok Choy

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
44%
Sesame Bok Choy
14 min.
4
46kcal

Suggestions


If you're looking for a quick, healthy, and utterly delicious side dish that caters to a variety of dietary needs, look no further than this Sesame Bok Choy recipe. Not only is it vibrantly green and visually appealing, but it also boasts an incredible depth of flavor that will elevate any meal. With the nuttiness of sesame, the crunch of perfectly cooked bok choy, and a wholesome vegetarian touch, this dish is both satisfying and nutritious.

The beauty of bok choy lies in its tender leaves and crunchy stems, which make it an ideal candidate for quick cooking methods. In just 14 minutes, you can have a beautifully presented dish on your table, making it perfect for hectic weeknights or whenever you're seeking a light yet flavorful accompaniment to your main course. Plus, it's naturally vegan, gluten-free, and low FODMAP, ensuring that it can be enjoyed by everyone at your dinner table.

With minimal ingredients and simple preparation, this Sesame Bok Choy dish is accessible to both novice cooks and experienced chefs alike. The contrast between the lightly browned surface and the vibrant green interior is not just a feast for the eyes; it's a delightful experience for your palate. Add this to your repertoire of quick side dishes, and enjoy the healthy benefits of bok choy, along with the nutty flavor from sesame seeds that will leave your taste buds dancing!

Ingredients

  •  baby bok choy 
  • 0.1 teaspoon pepper black
  • teaspoon sesame seed black
  • teaspoons sesame oil dark
  • 0.3 teaspoon salt 
  • teaspoon sesame seed 

Equipment

  • frying pan

Directions

  1. Cut bok choy in half lengthwise, leaving core intact. Steam bok choy, covered, 4 minutes or until tender; drain well.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Drizzle cut sides of bok choy with oil; sprinkle with salt and pepper.
  4. Place bok choy, cut sides down, in pan; cook 6 minutes or until lightly browned. Turn bok choy over; cook an additional 1 to 2 minutes or until lightly browned.
  5. Sprinkle with sesame seeds.

Nutrition Facts

Calories46kcal
Protein16.83%
Fat50.35%
Carbs32.82%

Properties

Glycemic Index
25.5
Glycemic Load
0.05
Inflammation Score
-10
Nutrition Score
10.246521606798%

Nutrients percent of daily need

Calories:45.6kcal
2.28%
Fat:2.5g
3.84%
Saturated Fat:0.35g
2.22%
Carbohydrates:3.66g
1.22%
Net Carbohydrates:1.84g
0.67%
Sugar:1.7g
1.89%
Cholesterol:0mg
0%
Sodium:255.64mg
11.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.76%
Vitamin A:7543.18IU
150.86%
Vitamin C:76.28mg
92.45%
Calcium:196.57mg
19.66%
Iron:1.37mg
7.63%
Fiber:1.83g
7.32%
Copper:0.04mg
2.09%
Manganese:0.03mg
1.65%
Source:My Recipes