Sesame Bread

Vegetarian
Vegan
Dairy Free
Health score
32%
Sesame Bread
45 min.
12
281kcal

Suggestions


If you're looking for a delicious and wholesome bread recipe that caters to various dietary preferences, this Sesame Bread is sure to become a favorite in your kitchen! Not only is it vegetarian, vegan, and dairy-free, but it also offers a delightful combination of flavors and textures that will impress everyone at the table. In just 45 minutes, you can create this golden-brown, crusty loaf that bursts with nutty sesame goodness.

The preparation begins with a simple yet satisfying yeast dough that transforms into a soft and elastic bread after kneading. As the dough rises, it fills your home with the warm aroma of baking bread, making it an irresistible experience. The beautiful sprinkle of sesame seeds on top adds a nutty crunch that complements the bread's airy interior, making each bite a delight.

This Sesame Bread is perfect for enjoying with soups, salads, or as a standalone snack. Plus, with each serving containing only 281 calories, it's a guilt-free option for those mindful of their calorie intake. Whether you're hosting a get-together or simply treating yourself to homemade goodness, this bread is bound to steal the show. So gather your ingredients, roll up your sleeves, and let's bake something wonderful!

Ingredients

  • 2.3 teaspoons yeast dry
  • 27 ounces flour all-purpose divided
  • teaspoons sea salt 
  • 0.3 cup sesame seed 
  • tablespoon sugar 
  • cups warm water (100° to 110°)
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • wire rack
  • measuring cup

Directions

  1. Combine 2 cups water, sugar, 2 teaspoons salt, and yeast in a large bowl, stirring with a whisk.
  2. Let stand for 5 minutes. Lightly spoon flour into dry measuring cups, and level with a knife.
  3. Add 5 1/2 cups flour, about 1 cup at a time, to the yeast mixture, stirring until a soft dough forms. Turn dough out onto a floured surface. Knead until dough is smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 1/2 hours or until doubled in size. (Gently press 2 fingers into dough. If indentation remains, dough has risen enough.)
  5. Divide the dough into 2 equal portions, shaping each portion into a 12-inch-long loaf.
  6. Place the loaves on a baking sheet sprinkled with 1/2 cup cornmeal. Lightly brush the loaves with cold water.
  7. Sprinkle evenly with 1/4 cup of sesame seeds.
  8. Place a shallow pan of boiling water on the bottom rack of cold oven.
  9. Place loaves on middle rack of oven. Set oven temperature to 40
  10. (Do not preheat oven.)
  11. Bake for 35 minutes or until loaves sound hollow when tapped. Cool on a wire rack.

Nutrition Facts

Calories281kcal
Protein11.57%
Fat8.48%
Carbs79.95%

Properties

Glycemic Index
20.72
Glycemic Load
38.92
Inflammation Score
-5
Nutrition Score
11.473478231903%

Nutrients percent of daily need

Calories:281.27kcal
14.06%
Fat:2.61g
4.02%
Saturated Fat:0.39g
2.45%
Carbohydrates:55.47g
18.49%
Net Carbohydrates:52.6g
19.13%
Sugar:1.28g
1.43%
Cholesterol:0mg
0%
Sodium:391.74mg
17.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.03g
16.06%
Vitamin B1:0.61mg
40.63%
Folate:135.66µg
33.92%
Selenium:23.15µg
33.07%
Manganese:0.56mg
27.86%
Vitamin B3:4.31mg
21.53%
Vitamin B2:0.35mg
20.74%
Iron:3.63mg
20.16%
Copper:0.24mg
12.23%
Fiber:2.87g
11.48%
Phosphorus:107.17mg
10.72%
Magnesium:32.81mg
8.2%
Zinc:0.95mg
6.3%
Vitamin B6:0.1mg
5.03%
Calcium:42.04mg
4.2%
Vitamin B5:0.4mg
3.99%
Potassium:109.88mg
3.14%
Source:My Recipes