20 min.
Preparation time
Preparation: 15 min.
Cooking: 5 min.
Gaps: no
Total: 20 min.
Servings
Serve: 6 persons
Weight Per Serving: 73g
Price Per Serving: 0.25$
34kcal
Nutrition
Calories: 34kcal
Protein: 23.88%
Fat: 14.21%
Carbs: 61.91%
Ingredients
- 4 cups broccoli flowerets fresh ()
- 0.3 teaspoon mustard dry
- 0.3 teaspoon ground ginger
- 2 tablespoons soya sauce low-sodium
- 3 tablespoons bell pepper sweet red finely chopped
- 2 teaspoons sesame seed
- 2 teaspoons sugar
- 1 tablespoon water
Equipment
- bowl
- frying pan
- microwave
- steamer basket
Directions
- Arrange broccoli and red pepper in a steamer basket over boiling water. Cover and steam 5 minutes or until crisp-tender; place in a medium bowl.
- While vegetables cook, place a small, heavy skillet over medium-high heat until hot.
- Add sesame seeds, and cook, stirring constantly, 1 minute or until toasted. Set sesame seeds aside.
- Combine soy sauce and remaining 4 ingredients in a small bowl, stirring well. Microwave at HIGH 45 seconds or until bubbly.
- Pour sauce over vegetables; sprinkle with sesame seeds, and toss gently.
Nutrition Facts
Properties
Nutrition Score
9.6804348074872%
Flavonoids
Nutrients percent of daily need