Sesame Broccoli Rabe

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Sesame Broccoli Rabe
15 min.
4
91kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.3 pounds broccoli rabe (rapini)
  • teaspoon sesame oil dark divided
  • large garlic clove pressed
  • 0.3 teaspoon kosher salt or 
  • tablespoon kosher salt or 
  • tablespoon vegetable oil; peanut oil preferred divided
  • tablespoons seasoned rice vinegar 
  • tablespoon sesame seed toasted
  • tablespoons shallots minced (1 large)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Trim ends of broccoli rabe stalks. Bring 8 cups water and 1 tablespoon kosher salt to a boil in a large saucepan.
  2. Add broccoli rabe; cook 1 minute.
  3. Drain and plunge broccoli rabe into ice water; drain.
  4. Combine shallots, vinegar, 1 1/2 teaspoons peanut oil, 1/2 teaspoon sesame oil, pepper, and 1/4 teaspoon salt in a small bowl; stir well with a whisk.
  5. Heat remaining 1 1/2 teaspoons peanut oil and remaining 1/2 teaspoon sesame oil in a large nonstick skillet over medium-high heat.
  6. Add garlic; saut 1 minute.
  7. Add broccoli rabe; saut 1 1/2 minutes or until thoroughly heated.
  8. Remove from heat.
  9. Drizzle with shallot mixture; toss gently to coat.
  10. Sprinkle with toasted sesame seeds.

Nutrition Facts

Calories91kcal
Protein21.01%
Fat55.29%
Carbs23.7%

Properties

Glycemic Index
52.25
Glycemic Load
0.46
Inflammation Score
-10
Nutrition Score
20.663913063381%

Flavonoids

Myricetin
0.01mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:91.29kcal
4.56%
Fat:6.25g
9.62%
Saturated Fat:1g
6.27%
Carbohydrates:6.03g
2.01%
Net Carbohydrates:1.47g
0.54%
Sugar:0.99g
1.1%
Cholesterol:0mg
0%
Sodium:1940.51mg
84.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.35g
10.69%
Vitamin K:339.3µg
323.15%
Vitamin A:3966.21IU
79.32%
Vitamin C:31.18mg
37.79%
Manganese:0.71mg
35.74%
Folate:129.2µg
32.3%
Iron:3.64mg
20.24%
Vitamin E:3.02mg
20.15%
Calcium:188.76mg
18.88%
Fiber:4.56g
18.23%
Vitamin B1:0.27mg
17.7%
Vitamin B6:0.3mg
15.08%
Phosphorus:127.82mg
12.78%
Vitamin B2:0.2mg
11.9%
Magnesium:42.08mg
10.52%
Vitamin B3:1.95mg
9.77%
Potassium:329.29mg
9.41%
Zinc:1.36mg
9.05%
Copper:0.16mg
7.85%
Vitamin B5:0.51mg
5.1%
Selenium:2.42µg
3.46%
Source:My Recipes