Sesame Brown Rice Salad with Shredded Chicken and Peanuts

Gluten Free
Dairy Free
Health score
20%
Sesame Brown Rice Salad with Shredded Chicken and Peanuts
45 min.
4
399kcal

Suggestions

Ingredients

  • cup brown rice long-grain
  • teaspoons canola oil 
  • 0.5 cup carrots shredded
  • cups chicken breast shredded cooked
  • teaspoon sesame oil dark
  • 0.3 cup dry-roasted peanuts divided
  • tablespoon cilantro leaves fresh divided chopped
  •  garlic cloves minced
  • 0.3 cup green onions sliced
  • tablespoons juice of lime fresh
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Cook rice according to package directions, omitting salt and fat.
  2. Transfer rice to a large bowl; fluff with a fork. Cool.
  3. Add chicken, carrot, onions, 2 tablespoons peanuts, 2 teaspoons cilantro, and salt to rice; toss to combine.
  4. Combine juice and remaining ingredients in a small bowl.
  5. Drizzle oil mixture over rice mixture; toss to combine.
  6. Place 1 1/2 cups salad on each of 4 plates.
  7. Sprinkle each serving with 1 1/2 teaspoons remaining peanuts and 1/4 teaspoon remaining cilantro.

Nutrition Facts

Calories399kcal
Protein24.08%
Fat34.82%
Carbs41.1%

Properties

Glycemic Index
49.9
Glycemic Load
21.08
Inflammation Score
-9
Nutrition Score
20.595652248548%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:399.24kcal
19.96%
Fat:15.46g
23.78%
Saturated Fat:2.66g
16.61%
Carbohydrates:41.05g
13.68%
Net Carbohydrates:37.89g
13.78%
Sugar:1.1g
1.22%
Cholesterol:52.5mg
17.5%
Sodium:397.42mg
17.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.06g
48.11%
Manganese:2.07mg
103.43%
Vitamin A:2795.38IU
55.91%
Vitamin B3:9.15mg
45.74%
Phosphorus:307.19mg
30.72%
Vitamin B6:0.6mg
30.04%
Selenium:18.19µg
25.99%
Magnesium:102.55mg
25.64%
Vitamin K:22.73µg
21.65%
Vitamin B1:0.29mg
19.24%
Vitamin B5:1.59mg
15.85%
Zinc:2.3mg
15.34%
Potassium:447.98mg
12.8%
Copper:0.25mg
12.64%
Fiber:3.16g
12.62%
Iron:2.12mg
11.77%
Vitamin B2:0.15mg
8.82%
Folate:33.73µg
8.43%
Vitamin C:5.26mg
6.37%
Vitamin E:0.89mg
5.9%
Calcium:48.49mg
4.85%
Vitamin B12:0.2µg
3.38%
Source:My Recipes