Sesame Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Sesame Carrots
45 min.
8
28kcal

Suggestions


If you’re looking for a quick and delicious side dish that’s both nutritious and satisfying, look no further than our Sesame Carrots! This vibrant recipe combines the natural sweetness of fresh carrots with the rich, nutty flavor of toasted sesame oil, making it the perfect addition to any meal. Whether you’re enjoying a casual family dinner or entertaining guests, these lovely carrots will steal the show.

What makes this dish truly special is not just its flavor, but also its versatility. Perfectly tailored for various dietary needs, this recipe is vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With just a handful of simple ingredients, you can create a dish that not only tastes great, but also aligns with your health goals.

In under 45 minutes, you can transform regular carrots into an irresistible treat that everyone at the table will enjoy. The combination of crunch and the warm aroma of sesame oil is truly delightful. Plus, it’s incredibly easy to prepare in one frying pan, which means less time cleaning up and more time savoring the delicious results. So let’s celebrate the humble carrot and elevate it to star status with this easy-to-make Sesame Carrots recipe!

Ingredients

  • servings pepper black freshly ground
  • medium carrots 
  • servings kosher salt 
  • tablespoon sesame oil toasted

Equipment

  • frying pan

Directions

  1. Peel and cut 4 medium carrots into longmatchstick-size pieces.
  2. Heat 1 tablespoon toastedsesame oil in a large skillet, preferablynonstick, over medium heat.
  3. Add carrots andcook, stirring occasionally, until just tender,3-4 minutes. Season with kosher salt andfreshly ground black pepper.

Nutrition Facts

Calories28kcal
Protein3.98%
Fat55.61%
Carbs40.41%

Properties

Glycemic Index
9.85
Glycemic Load
0.98
Inflammation Score
-10
Nutrition Score
5.6695651977283%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:28.23kcal
1.41%
Fat:1.83g
2.81%
Saturated Fat:0.26g
1.62%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.11g
0.77%
Sugar:1.45g
1.61%
Cholesterol:0mg
0%
Sodium:214.85mg
9.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.29g
0.59%
Vitamin A:5095.88IU
101.92%
Vitamin K:4.43µg
4.22%
Fiber:0.88g
3.52%
Manganese:0.06mg
2.84%
Potassium:98.97mg
2.83%
Vitamin C:1.8mg
2.18%
Vitamin B6:0.04mg
2.12%
Vitamin E:0.23mg
1.51%
Vitamin B3:0.3mg
1.5%
Folate:5.81µg
1.45%
Vitamin B1:0.02mg
1.35%
Phosphorus:10.83mg
1.08%
Calcium:10.63mg
1.06%
Vitamin B2:0.02mg
1.05%
Source:Epicurious