Sesame Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Sesame Carrots
45 min.
8
28kcal

Suggestions


Discover the delightful flavors of Sesame Carrots, a simple yet elegant side dish that perfectly balances health and taste. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal addition to any dietary preference or restriction. With just a handful of wholesome ingredients, you can create a vibrant dish that sings with color and flavor.

The star of the show, the carrots, are transformed into tender julienne pieces that absorb the rich, nutty essence of toasted sesame oil. As you sauté them to perfection, the natural sweetness of the carrots shines through, enhanced by a touch of kosher salt and freshly ground black pepper. This quick 45-minute recipe serves eight, making it perfect for family gatherings, potlucks, or simply to enjoy on a cozy night in.

At only 28 calories per serving, Sesame Carrots are a guilt-free addition to your meals, allowing you to indulge in a delectable side without compromising your health goals. With their appealing crunch and bright color, these carrots not only taste amazing but also bring a burst of visual excitement to your dinner plate. Jump into this culinary adventure and elevate your cooking with this easy yet impressive dish!

Ingredients

  • servings pepper black freshly ground
  • medium carrots 
  • servings kosher salt 
  • tablespoon sesame oil toasted

Equipment

  • frying pan

Directions

  1. Peel and cut 4 medium carrots into longmatchstick-size pieces.
  2. Heat 1 tablespoon toastedsesame oil in a large skillet, preferablynonstick, over medium heat.
  3. Add carrots andcook, stirring occasionally, until just tender,3-4 minutes. Season with kosher salt andfreshly ground black pepper.

Nutrition Facts

Calories28kcal
Protein3.98%
Fat55.61%
Carbs40.41%

Properties

Glycemic Index
9.85
Glycemic Load
0.98
Inflammation Score
-10
Nutrition Score
5.6695651977283%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:28.23kcal
1.41%
Fat:1.83g
2.81%
Saturated Fat:0.26g
1.62%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.11g
0.77%
Sugar:1.45g
1.61%
Cholesterol:0mg
0%
Sodium:214.85mg
9.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.29g
0.59%
Vitamin A:5095.88IU
101.92%
Vitamin K:4.43µg
4.22%
Fiber:0.88g
3.52%
Manganese:0.06mg
2.84%
Potassium:98.97mg
2.83%
Vitamin C:1.8mg
2.18%
Vitamin B6:0.04mg
2.12%
Vitamin E:0.23mg
1.51%
Vitamin B3:0.3mg
1.5%
Folate:5.81µg
1.45%
Vitamin B1:0.02mg
1.35%
Phosphorus:10.83mg
1.08%
Calcium:10.63mg
1.06%
Vitamin B2:0.02mg
1.05%
Source:Epicurious