Sesame Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Sesame Carrots
45 min.
8
28kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • medium carrots 
  • servings kosher salt 
  • tablespoon sesame oil toasted

Equipment

  • frying pan

Directions

  1. Peel and cut 4 medium carrots into longmatchstick-size pieces.
  2. Heat 1 tablespoon toastedsesame oil in a large skillet, preferablynonstick, over medium heat.
  3. Add carrots andcook, stirring occasionally, until just tender,3-4 minutes. Season with kosher salt andfreshly ground black pepper.

Nutrition Facts

Calories28kcal
Protein3.98%
Fat55.61%
Carbs40.41%

Properties

Glycemic Index
9.85
Glycemic Load
0.98
Inflammation Score
-10
Nutrition Score
5.6695651977283%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:28.23kcal
1.41%
Fat:1.83g
2.81%
Saturated Fat:0.26g
1.62%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.11g
0.77%
Sugar:1.45g
1.61%
Cholesterol:0mg
0%
Sodium:214.85mg
9.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.29g
0.59%
Vitamin A:5095.88IU
101.92%
Vitamin K:4.43µg
4.22%
Fiber:0.88g
3.52%
Manganese:0.06mg
2.84%
Potassium:98.97mg
2.83%
Vitamin C:1.8mg
2.18%
Vitamin B6:0.04mg
2.12%
Vitamin E:0.23mg
1.51%
Vitamin B3:0.3mg
1.5%
Folate:5.81µg
1.45%
Vitamin B1:0.02mg
1.35%
Phosphorus:10.83mg
1.08%
Calcium:10.63mg
1.06%
Vitamin B2:0.02mg
1.05%
Source:Epicurious