Sesame Chicken and Noodles in Mushroom Broth

Dairy Free
Health score
44%
Sesame Chicken and Noodles in Mushroom Broth
45 min.
4
373kcal

Suggestions


Are you ready to embark on a culinary adventure that celebrates the vibrant flavors of Asian cuisine? Our Sesame Chicken and Noodles in Mushroom Broth is not just another dinner option; it's a delightful experience that brings the warmth of home cooking to your table in just 45 minutes. Perfectly balancing savory and aromatic elements, this dish features tender chicken cutlets coated in toasted sesame seeds, creating a crunchy exterior that pairs perfectly with the soft, comforting noodles.

Fresh baby bok choy and colorful red bell peppers add a splash of color and nutrition, making this dish not only visually appealing but also a nutritious choice for lunch or dinner. A fragrant mushroom broth infused with garlic, ginger, and a hint of lime creates a delightful base that enhances the flavors of each ingredient, ensuring every bite is packed with depth and satisfaction.

Best of all, this recipe is dairy-free, making it an excellent option for those with dietary restrictions. With a caloric count of only 373 kcal per serving, you can indulge in this delicious meal without any guilt. Whether you’re hosting a dinner party or looking for a quick meal option during the week, our Sesame Chicken and Noodles in Mushroom Broth is bound to impress. Gather your ingredients and immerse yourself in a vibrant cooking experience that will elevate your culinary repertoire!

Ingredients

  •  baby bok choy cut in half lengthwise
  • 0.3 teaspoon pepper black freshly ground
  • pound chicken cutlets 
  • teaspoons fish sauce 
  • inch ginger fresh sliced
  •  garlic clove crushed
  •  lime cut into 8 wedges
  • cup beef broth fat-free
  • teaspoons soy sauce 
  • cups soup noodles fresh chinese-style uncooked
  • 0.5 cup bell pepper red ()
  •  serrano chiles thinly sliced
  • teaspoons sesame oil 
  • 0.3 cup sesame seed toasted
  •  mushroom caps 
  • cup water 
  • quart water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • slotted spoon

Directions

  1. Remove mushroom stems. Thinly slice caps; set caps aside. Bring stems, broth, and next 6 ingredients to a boil in a saucepan.
  2. Remove pan from heat.
  3. Bring 1 quart of water to a boil in a large saucepan.
  4. Add noodles; cook 3 minutes or until done.
  5. Drain.
  6. Sprinkle chicken with black pepper.
  7. Place seeds in a dish. Press seeds into both sides of chicken.
  8. Heat a nonstick skillet over medium-high heat.
  9. Add oil; swirl to coat.
  10. Add chicken; cook 3 minutes on each side or until done.
  11. Remove from pan.
  12. Add bok choy, cut sides down; cook 3 minutes or until browned.
  13. Add reserved mushroom slices and bell pepper. Strain broth mixture through a sieve into pan; cover and cook 2 minutes.
  14. Remove vegetables with a slotted spoon.
  15. Thinly slice chicken.
  16. Place 1/2 cup noodles, about 1/4 cup vegetables, and 4 ounces chicken into 4 shallow bowls. Spoon 1/4 cup broth mixture over each.
  17. Garnish each with two lime wedges.

Nutrition Facts

Calories373kcal
Protein36.12%
Fat28.45%
Carbs35.43%

Properties

Glycemic Index
62.5
Glycemic Load
10.59
Inflammation Score
-10
Nutrition Score
31.904347533765%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Luteolin
0.18mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:372.68kcal
18.63%
Fat:11.82g
18.18%
Saturated Fat:1.91g
11.92%
Carbohydrates:33.11g
11.04%
Net Carbohydrates:28.11g
10.22%
Sugar:3.63g
4.04%
Cholesterol:72.57mg
24.19%
Sodium:751.68mg
32.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.75g
67.5%
Vitamin A:5670.4IU
113.41%
Vitamin C:82.26mg
99.7%
Selenium:60.98µg
87.11%
Vitamin B3:13.85mg
69.24%
Vitamin B6:1.15mg
57.26%
Phosphorus:409.79mg
40.98%
Manganese:0.73mg
36.7%
Copper:0.73mg
36.44%
Calcium:280.91mg
28.09%
Magnesium:109.38mg
27.34%
Potassium:816.93mg
23.34%
Iron:3.84mg
21.35%
Vitamin B5:2.1mg
20.97%
Fiber:5g
19.99%
Zinc:2.37mg
15.79%
Vitamin B1:0.22mg
14.85%
Vitamin B2:0.23mg
13.52%
Folate:38.31µg
9.58%
Vitamin E:0.68mg
4.54%
Vitamin B12:0.24µg
4.02%
Vitamin K:1.95µg
1.86%
Vitamin D:0.17µg
1.13%
Source:My Recipes