Sesame Chicken Drumettes

Gluten Free
Dairy Free
Health score
2%
Sesame Chicken Drumettes
65 min.
4
251kcal

Suggestions

Ingredients

  • 1.5 tablespoons barbecue sauce 
  • 1.3 pounds chicken drummettes ( 12)
  • 1.5 tablespoons cooking sherry dry
  • 1.5 tablespoons honey 
  • 0.3 teaspoon sesame oil 
  • 1.5 tablespoons sesame seed toasted
  • 0.3 cup teriyaki sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • ziploc bags
  • tongs

Directions

  1. In a large resealable plastic bag, combine teriyaki sauce, sherry, and sesame seeds.
  2. Add chicken drumettes, turning to coat. Seal bag and refrigerate for at least 30 minutes, or up to 1 day.
  3. Preheat oven to 400 degrees F.
  4. Line a cookie sheet with foil. Using tongs, transfer drumettes to cookie sheet. Discard marinade.
  5. Bake until drumettes are golden brown, about 15 minutes.
  6. Mix barbecue sauce, honey, and sesame oil in a small bowl.
  7. Brush drumettes with half of sauce mixture and bake for 5 more minutes. Using clean tongs, turn drumettes over, brush other side with sauce mixture, and bake for 5 more minutes.
  8. Serve hot or at room temperature.

Nutrition Facts

Calories251kcal
Protein26.19%
Fat51.38%
Carbs22.43%

Properties

Glycemic Index
25.57
Glycemic Load
3.53
Inflammation Score
-3
Nutrition Score
6.9934782327517%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:250.53kcal
12.53%
Fat:14.01g
21.55%
Saturated Fat:3.68g
22.98%
Carbohydrates:13.76g
4.59%
Net Carbohydrates:13.31g
4.84%
Sugar:12.09g
13.43%
Cholesterol:58.94mg
19.65%
Sodium:1043.6mg
45.37%
Alcohol:0.58g
100%
Alcohol %:0.59%
100%
Protein:16.07g
32.13%
Vitamin B3:5.03mg
25.16%
Selenium:13.31µg
19.02%
Vitamin B6:0.33mg
16.26%
Phosphorus:159.51mg
15.95%
Magnesium:40.52mg
10.13%
Copper:0.19mg
9.28%
Iron:1.66mg
9.23%
Zinc:1.31mg
8.73%
Vitamin B5:0.65mg
6.54%
Potassium:210.76mg
6.02%
Vitamin B2:0.1mg
5.83%
Manganese:0.11mg
5.44%
Calcium:47.58mg
4.76%
Vitamin B1:0.07mg
4.63%
Vitamin B12:0.24µg
4.08%
Vitamin A:127.49IU
2.55%
Folate:8.24µg
2.06%
Vitamin E:0.29mg
1.95%
Fiber:0.45g
1.81%