Sesame Chicken in Pitas

Health score
8%
Sesame Chicken in Pitas
15 min.
15
54kcal

Suggestions

Ingredients

  • 0.3 cup cashew pieces 
  • cup meat from a rotisserie chicken cooked chopped
  • 0.1 tsp ground ginger 
  • Tbsp miracle whip free dressing 
  • 0.5 cup pea pods chopped
  •  pita bread rounds whole wheat cut in half
  • 0.5 cup pasilla peppers red chopped
  • 0.5 tsp sesame oil 
  • tsp sesame seed toasted
  • tsp lite soy sauce 

Equipment

  • bowl

Directions

  1. Mix dressing, soy sauce, sesame seed, oil and ginger in large bowl.
  2. Add chicken, vegetables and cashews; mix lightly.
  3. Spoon evenly into pita pockets.

Nutrition Facts

Calories54kcal
Protein26.4%
Fat32.14%
Carbs41.46%

Properties

Glycemic Index
7.15
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
3.4360869578693%

Flavonoids

Luteolin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:53.87kcal
2.69%
Fat:1.99g
3.05%
Saturated Fat:0.4g
2.5%
Carbohydrates:5.76g
1.92%
Net Carbohydrates:4.99g
1.81%
Sugar:0.91g
1.01%
Cholesterol:7.19mg
2.4%
Sodium:78.2mg
3.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.34%
Vitamin C:8.33mg
10.09%
Manganese:0.19mg
9.54%
Selenium:6.09µg
8.71%
Vitamin B3:1.06mg
5.31%
Phosphorus:48.62mg
4.86%
Vitamin B6:0.09mg
4.43%
Copper:0.08mg
4.18%
Vitamin A:196.33IU
3.93%
Magnesium:15.43mg
3.86%
Iron:0.61mg
3.38%
Vitamin B1:0.05mg
3.27%
Fiber:0.78g
3.11%
Zinc:0.41mg
2.76%
Vitamin B5:0.21mg
2.13%
Potassium:67.99mg
1.94%
Folate:7.48µg
1.87%
Vitamin K:1.92µg
1.83%
Vitamin B2:0.03mg
1.69%
Vitamin E:0.16mg
1.06%