Sesame Chicken Lo Mein

Dairy Free
Very Healthy
Health score
100%
Sesame Chicken Lo Mein
25 min.
3
747kcal

Suggestions


Indulge in a delightful culinary experience with our Sesame Chicken Lo Mein, a dish that perfectly balances flavor and nutrition. This recipe is not only incredibly tasty but also boasts a health score of 100, making it an excellent choice for those who prioritize their well-being without sacrificing flavor. Ready in just 25 minutes, it’s the ideal meal for busy weeknights or a quick lunch that will leave you feeling satisfied and energized.

Imagine tender, bite-sized strips of boneless chicken breast sautéed to perfection, combined with vibrant snow pea pods and a colorful medley of frozen stir-fry vegetables. The addition of sesame oil infuses the dish with a rich, nutty aroma that will tantalize your taste buds. Topped with crunchy cashew pieces, this dish offers a delightful contrast in textures that will keep you coming back for more.

Whether you’re looking for a hearty main course for dinner or a fulfilling lunch option, this Sesame Chicken Lo Mein is versatile enough to fit any occasion. Plus, it’s dairy-free and packed with wholesome ingredients, making it a guilt-free indulgence. Treat yourself and your loved ones to this delicious, healthy meal that’s sure to impress!

Ingredients

  • 0.3 cup cashew pieces 
  • cup snow peas fresh trimmed
  • lb rye flakes frozen
  • teaspoon sesame oil 
  • lb chicken breast halves boneless skinless cut into bite-sized strips

Equipment

  • frying pan

Directions

  1. Spray large nonstick skillet with nonstick cooking spray.
  2. Heat over medium-high heat until hot.
  3. Add chicken; cook and stir 4 to 5 minutes or until chicken is no longer pink.
  4. Add sesame oil, frozen vegetables, sauce packet from meal starter and snow pea pods; cook and stir 7 to 10 minutes or until vegetables are crisp-tender.
  5. Sprinkle with cashews.

Nutrition Facts

Calories747kcal
Protein28.43%
Fat16.08%
Carbs55.49%

Properties

Glycemic Index
8.4
Glycemic Load
0.73
Inflammation Score
-9
Nutrition Score
50.934782473937%

Nutrients percent of daily need

Calories:747.2kcal
37.36%
Fat:14.11g
21.71%
Saturated Fat:2.35g
14.69%
Carbohydrates:109.58g
36.53%
Net Carbohydrates:74.21g
26.99%
Sugar:3.45g
3.84%
Cholesterol:96.77mg
32.26%
Sodium:179.5mg
7.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.14g
112.28%
Manganese:10.41mg
520.53%
Selenium:127.86µg
182.66%
Fiber:35.37g
141.5%
Phosphorus:1354.14mg
135.41%
Vitamin B3:24.4mg
121.98%
Magnesium:453.51mg
113.38%
Vitamin B6:1.83mg
91.72%
Copper:1.36mg
68.05%
Zinc:10.05mg
67.02%
Iron:11.63mg
64.63%
Potassium:1799.46mg
51.41%
Vitamin B5:4.76mg
47.6%
Vitamin B1:0.64mg
42.99%
Vitamin B2:0.64mg
37.48%
Vitamin C:21.47mg
26.02%
Vitamin K:21.24µg
20.23%
Vitamin E:2.65mg
17.65%
Folate:45.13µg
11.28%
Calcium:110.25mg
11.03%
Vitamin A:417.08IU
8.34%
Vitamin B12:0.3µg
5.04%
Vitamin D:0.15µg
1.01%