Sesame Chicken Salad

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Sesame Chicken Salad
45 min.
4
256kcal

Suggestions

Ingredients

  • cup bell pepper strips red
  • teaspoon bottled garlic minced
  • teaspoon bottled ginger fresh minced
  • cup carrots grated
  • 2.5 cups chicken breast cooked chopped
  • tablespoons creamy peanut butter 
  • teaspoon sesame oil dark
  • cup bean sprouts fresh
  • tablespoons green onions chopped
  • 0.3 cup soya sauce low-sodium
  • cups napa cabbage chinese thinly sliced
  • 0.3 cup rice vinegar 
  • teaspoon sesame seed toasted

Equipment

  • bowl
  • whisk

Directions

  1. To prepare vinaigrette, combine first 6 ingredients, stirring with a whisk.
  2. To prepare salad, combine chicken and next 5 ingredients (through onions) in a large bowl.
  3. Drizzle with vinaigrette, tossing gently to coat.
  4. Sprinkle with sesame seeds.

Nutrition Facts

Calories256kcal
Protein50.71%
Fat31%
Carbs18.29%

Properties

Glycemic Index
71.71
Glycemic Load
2.14
Inflammation Score
-10
Nutrition Score
25.59913048796%

Flavonoids

Luteolin
0.27mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:256.3kcal
12.82%
Fat:8.84g
13.6%
Saturated Fat:1.94g
12.12%
Carbohydrates:11.74g
3.91%
Net Carbohydrates:8.45g
3.07%
Sugar:5.72g
6.36%
Cholesterol:74.38mg
24.79%
Sodium:702.6mg
30.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.54g
65.09%
Vitamin A:6686.96IU
133.74%
Vitamin C:64.28mg
77.91%
Vitamin B3:14.33mg
71.63%
Vitamin B6:0.87mg
43.64%
Selenium:25.47µg
36.38%
Vitamin K:37.59µg
35.8%
Phosphorus:306.25mg
30.63%
Manganese:0.46mg
22.9%
Folate:89.07µg
22.27%
Potassium:656.54mg
18.76%
Magnesium:71.97mg
17.99%
Vitamin B2:0.26mg
15.3%
Vitamin B5:1.34mg
13.37%
Fiber:3.29g
13.14%
Vitamin E:1.94mg
12.92%
Iron:2.02mg
11.25%
Vitamin B1:0.17mg
11.02%
Zinc:1.64mg
10.93%
Copper:0.19mg
9.59%
Calcium:78.09mg
7.81%
Vitamin B12:0.3µg
4.96%
Source:My Recipes