Sesame-Chicken Spring Roll

Health score
15%
Sesame-Chicken Spring Roll
5 min.
5
61kcal

Suggestions

Ingredients

  • Tbsp lite asian sesame dressing toasted kraft
  • 0.3 cup broccoli slaw 
  • slices oscar mayer deli rotisserie seasoned chicken breast fresh
  • Tbsp cilantro leaves 
  •  singles cut in half kraft
  •  pepper strips red
  • 8-inch tortillas whole wheat ()

Equipment

    Directions

    1. Combine broccoli slaw and dressing.
    2. Top tortilla with Singles, chicken, coleslaw, cilantro and red peppers; roll up.

    Nutrition Facts

    Calories61kcal
    Protein19.73%
    Fat32.56%
    Carbs47.71%

    Properties

    Glycemic Index
    12.8
    Glycemic Load
    0.6
    Inflammation Score
    -8
    Nutrition Score
    7.9617392509852%

    Flavonoids

    Luteolin
    0.29mg
    Kaempferol
    0.01mg
    Quercetin
    0.15mg

    Nutrients percent of daily need

    Calories:60.98kcal
    3.05%
    Fat:2.32g
    3.57%
    Saturated Fat:0.46g
    2.89%
    Carbohydrates:7.66g
    2.55%
    Net Carbohydrates:6.09g
    2.22%
    Sugar:2.71g
    3.01%
    Cholesterol:4.93mg
    1.64%
    Sodium:186.7mg
    8.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.17g
    6.33%
    Vitamin C:66.22mg
    80.26%
    Vitamin A:1524.7IU
    30.49%
    Vitamin B6:0.19mg
    9.52%
    Vitamin B3:1.37mg
    6.86%
    Folate:26.63µg
    6.66%
    Vitamin E:0.94mg
    6.3%
    Fiber:1.57g
    6.27%
    Potassium:159.27mg
    4.55%
    Phosphorus:43.85mg
    4.38%
    Vitamin K:4.37µg
    4.16%
    Manganese:0.07mg
    3.44%
    Vitamin B2:0.05mg
    3.22%
    Iron:0.5mg
    2.8%
    Vitamin B5:0.28mg
    2.75%
    Magnesium:9.64mg
    2.41%
    Calcium:23.41mg
    2.34%
    Vitamin B1:0.03mg
    2.27%
    Selenium:1.54µg
    2.19%
    Zinc:0.2mg
    1.33%