Sesame Chicken Tenders

Ingredients

• 1.5 pounds chicken tenderloins 
• 1 cup coarsely cornflakes crushed
• 2 large egg whites lightly beaten
• 1 tablespoon honey 
• 2 tablespoons soya sauce low-sodium
• 0.5 teaspoon paprika 
• 0.3 teaspoon pepper 
• 0.3 teaspoon salt 
• 2 tablespoons sesame seed 

Equipment

• bowl
• baking sheet
• oven
• whisk

Directions

1. Preheat oven to 40
2. Combine first 3 ingredients in a medium bowl, stirring with a wire whisk.
3. Combine next 5 ingredients in a small bowl.
4. Dip chicken in egg white mixture, and dredge in cereal mixture.
5. Place chicken on a baking sheet coated with cooking spray.
6. Bake at 400 for 23 to 25 minutes or until crispy and golden.
7. Serve with fat-free ranch dressing, spicy mustard, or barbecue sauce, if desired (condiments not included in analysis).