Sesame Chicken With Asian Slaw

Dairy Free
Health score
36%
Sesame Chicken With Asian Slaw
45 min.
4
524kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s not only delicious but also visually stunning? Look no further than our Sesame Chicken with Asian Slaw! This delightful recipe combines tender chicken breast tenders coated in a crispy panko and sesame seed crust, served atop a bed of flavorful soba noodles and vibrant Asian slaw. With a perfect balance of sweet, savory, and tangy flavors, this dish is sure to impress your family and friends.

What makes this recipe even more appealing is that it’s completely dairy-free, making it a fantastic option for those with dietary restrictions. The combination of fresh ginger, garlic, and a hint of chili oil adds a delightful kick to the dish, while the honey and soy sauce create a rich, umami-packed glaze that will have you coming back for seconds.

In just 45 minutes, you can whip up a meal that serves four, making it perfect for a cozy family dinner or a gathering with friends. The colorful Asian slaw, tossed with juicy orange slices, not only adds a refreshing crunch but also brings a burst of color to your plate. So, roll up your sleeves and get ready to indulge in a culinary adventure that’s as satisfying to make as it is to eat!

Ingredients

  • pound chicken breast tenders 
  • 0.5 teaspoon chili oil 
  • cups d coleslaw 
  • large egg white lightly beaten
  • tablespoon ginger fresh minced peeled
  •  garlic cloves minced
  • teaspoons honey 
  • 0.3 teaspoon kosher salt 
  • 0.3 cup soya sauce low-sodium
  • cup cranberry-orange relish 
  • 0.8 cup panko breadcrumbs (Japanese)
  • tablespoons rice vinegar 
  • 0.5 teaspoon salt 
  • 0.3 cup scallions chopped
  • tablespoon sesame oil divided
  • tablespoons sesame seed 
  • ounces soba noodles 
  • tablespoon sugar 

Equipment

  • frying pan

Directions

  1. To make slaw, combine rice vinegar, sugar, kosher salt, and chili oil, stirring to dissolve sugar. Toss with coleslaw and orange slices; let the mixture sit 1015 minutes before serving.
  2. Cook the soba noodles according to the package directions.
  3. Drain the noodles, and rinse them under cold water.
  4. Combine the panko, sesame seeds, and salt on a plate.
  5. Dip the chicken breast tenders into the egg white. Then dredge the chicken breast tenders in the pankosesame seed mixture.
  6. Heat 1 tablespoon of the sesame oil in a large nonstick skillet over medium-high heat.
  7. Add the chicken breast tenders and cook 45 minutes per side, or until cooked through. Wipe out pan.
  8. Add the remaining sesame oil to the pan. Stir in the garlic and ginger; cook, stirring, 3045 seconds until soft.
  9. Remove from heat and stir in the soy sauce, rice vinegar, and honey. Reserve 2 tablespoons of the sauce and toss the remaining with the soba noodles and scallions.
  10. Place chicken on top of the soba noodles and drizzle with reserved 2 tablespoons of sauce.
  11. Serve the Asian slaw alongside.

Nutrition Facts

Calories524kcal
Protein28.65%
Fat16.92%
Carbs54.43%

Properties

Glycemic Index
105.84
Glycemic Load
31.08
Inflammation Score
-8
Nutrition Score
33.686087100402%

Flavonoids

Hesperetin
12.26mg
Naringenin
6.89mg
Apigenin
0.08mg
Luteolin
0.19mg
Kaempferol
0.34mg
Myricetin
0.09mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:523.9kcal
26.19%
Fat:10.19g
15.67%
Saturated Fat:1.75g
10.97%
Carbohydrates:73.72g
24.57%
Net Carbohydrates:68.68g
24.98%
Sugar:17.35g
19.28%
Cholesterol:72.57mg
24.19%
Sodium:1707.8mg
74.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.81g
77.62%
Vitamin K:94.51µg
90.01%
Vitamin C:65.5mg
79.39%
Vitamin B3:15.2mg
76.01%
Manganese:1.25mg
62.55%
Vitamin B6:1.24mg
62.03%
Selenium:43.17µg
61.67%
Phosphorus:493.13mg
49.31%
Vitamin B1:0.6mg
40.13%
Magnesium:133.88mg
33.47%
Folate:124.84µg
31.21%
Potassium:967.28mg
27.64%
Vitamin B5:2.64mg
26.45%
Vitamin B2:0.39mg
22.78%
Iron:4.01mg
22.25%
Copper:0.42mg
21.02%
Fiber:5.04g
20.15%
Zinc:2.52mg
16.77%
Calcium:159.4mg
15.94%
Vitamin A:300.98IU
6.02%
Vitamin E:0.7mg
4.66%
Vitamin B12:0.27µg
4.56%
Source:My Recipes