Sesame Chicken with Summer Vegetables

Ingredients

• 3 tablespoons chicken broth low-sodium undiluted canned
• 2 teaspoons soya sauce low-sodium
• 1 small onion cut into wedges
• 0.5 cup bell pepper sweet red sliced
• 1 teaspoon sesame oil 
• 2 teaspoons sesame seed toasted
• 8 ounce skinned cut into thin strips
• 1 cup baby squash yellow chopped
• 1 cup zucchini sliced

Equipment

• frying pan
• paper towels

Directions

1. Coat a medium nonstick skillet with cooking spray; add oil.
2. Place over medium-high heat until hot.
3. Add chicken, and cook 5 minutes, stirring frequently.
4. Remove from skillet, and keep warm. Wipe drippings from skillet with a paper towel.
5. Coat skillet with cooking spray.
6. Add yellow squash and zucchini; saute 7 minutes. Stir in onion and red pepper; saute 1 minute.
7. Add chicken, chicken broth, and soy sauce. Cook 3 minutes, stirring frequently.
8. Sprinkle with sesame seeds.