Sesame Chinese Chicken Salad with Asian Greens

Dairy Free
Very Healthy
Health score
79%
Sesame Chinese Chicken Salad with Asian Greens
50 min.
4
589kcal

Suggestions

Ingredients

  • 0.5 pound baby bok choy ends trimmed thinly sliced ( 2)
  • teaspoons asian chili oil 
  • cup cilantro sprigs loosely packed
  • cup cucumber matchsticks english (from)
  • large green onions cut into 3-in. slivers
  • tablespoons soya sauce reduced-sodium
  • qt bite-size pieces mizuna mixed loosely packed (or baby greens)
  • qt mustard greens 
  • tablespoons rice vinegar 
  • tablespoons sesame oil toasted
  • 0.3 cup sesame seed 
  • cups meat from a rotisserie chicken shredded cooked
  • 1.5 teaspoons sugar 
  • tablespoons vegetable oil 
  • 10  won ton wrappers cut into 4 triangles ()

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Toast sesame seeds in a large nonstick frying pan over medium heat, stirring, until golden, 4 to 6 minutes.
  2. Pour into a large bowl.
  3. Heat peanut oil in same pan, then add a single layer of won ton wrappers at a time and cook, turning once, until golden, 1 1/2 to 4 minutes.
  4. Transfer to paper towels to drain.
  5. Combine mizuna, mustard greens, bok choy, cucumber, cilantro, and green onions in a second large bowl.
  6. Add vinegar, soy sauce, sesame oil, sugar, and chili oil to sesame seeds in bowl and whisk to blend. Spoon about one-third of dressing over greens and toss to coat.
  7. Add chicken to remaining dressing in bowl and toss to coat. Gently toss ingredients from both bowls together, then toss one more time with won ton triangles.

Nutrition Facts

Calories589kcal
Protein27.43%
Fat48.16%
Carbs24.41%

Properties

Glycemic Index
62.77
Glycemic Load
2.75
Inflammation Score
-10
Nutrition Score
46.439131052598%

Flavonoids

Isorhamnetin
38.33mg
Kaempferol
90.82mg
Quercetin
24.28mg

Nutrients percent of daily need

Calories:589.1kcal
29.46%
Fat:32.47g
49.96%
Saturated Fat:5.47g
34.2%
Carbohydrates:37.04g
12.35%
Net Carbohydrates:26.81g
9.75%
Sugar:6.04g
6.72%
Cholesterol:80.44mg
26.81%
Sodium:769.61mg
33.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.62g
83.24%
Vitamin K:668.07µg
636.26%
Vitamin C:250.17mg
303.24%
Vitamin A:12833.54IU
256.67%
Vitamin B3:13.18mg
65.91%
Vitamin B6:1.17mg
58.43%
Selenium:37.8µg
53.99%
Phosphorus:538.91mg
53.89%
Iron:9.55mg
53.08%
Copper:1.02mg
50.81%
Potassium:1751.46mg
50.04%
Calcium:498.94mg
49.89%
Magnesium:175.88mg
43.97%
Manganese:0.84mg
41.88%
Folate:163.98µg
40.99%
Fiber:10.23g
40.93%
Vitamin B2:0.68mg
40.06%
Vitamin E:6mg
39.97%
Vitamin B1:0.52mg
34.55%
Zinc:3.76mg
25.08%
Vitamin B5:1.95mg
19.49%
Vitamin B12:0.31µg
5.14%
Source:My Recipes