Sesame-Coated Chicken Stuffed with Ricotta and Spinach

Gluten Free
Health score
53%
Sesame-Coated Chicken Stuffed with Ricotta and Spinach
45 min.
6
329kcal

Suggestions


Indulge in a delightful culinary experience with our Sesame-Coated Chicken Stuffed with Ricotta and Spinach. This gluten-free dish is not only a feast for the eyes but also a wholesome meal that packs a punch of flavor and nutrition. Perfect for family gatherings or a cozy dinner, this recipe serves six and is ready in just 45 minutes, making it an ideal choice for busy weeknights.

Imagine tender chicken breasts, pounded to perfection and filled with a creamy mixture of homemade ricotta cheese, fresh spinach, and aromatic herbs. The addition of sesame seeds adds a delightful crunch, elevating the dish to new heights. Each bite is a harmonious blend of textures and flavors, from the savory chicken to the rich, cheesy filling, complemented by a zesty tomato sauce that brings everything together.

With only 329 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. The vibrant colors of the fresh ingredients not only make for an appealing presentation but also ensure you’re serving up a nutritious meal. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, promising to impress your guests and satisfy your cravings. Dive into this culinary adventure and savor the deliciousness of Sesame-Coated Chicken Stuffed with Ricotta and Spinach!

Ingredients

  • 12 ounce prewashed baby spinach 
  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoon olive oil extravirgin
  • teaspoon olive oil extravirgin
  • 0.7 cup basil fresh thinly sliced
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon lemon rind grated
  • Dash nutmeg freshly grated
  • 0.5 cup onion red finely chopped
  • ounces ricotta cheese homemade
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt divided
  • tablespoons sesame seed 
  • 36 ounce chicken breast halves boneless skinless
  • 1.5 cups tomatoes chopped

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • baking pan
  • rolling pin
  • colander
  • cutting board
  • meat tenderizer

Directions

  1. Preheat oven to 45
  2. To prepare chicken, heat a large nonstick skillet over medium heat.
  3. Add spinach to pan; cook 5 minutes or until spinach begins to wilt, stirring frequently.
  4. Drain spinach in a colander, pressing until barely moist.
  5. Place spinach on a cutting board; finely chop.
  6. Place spinach in a medium bowl.
  7. Add Homemade Ricotta Cheese, 1/4 teaspoon black pepper, 1/8 teaspoon salt, and nutmeg; stir well to combine.
  8. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
  9. Spread each chicken breast half with 1/4 cup ricotta mixture, leaving a 1/4-inch border. Starting with a short side, roll up each chicken breast half jelly-roll fashion.
  10. Place rolls, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray.
  11. Sprinkle remaining 1/4 teaspoon black pepper and 1/8 teaspoon salt evenly over rolls; drizzle rolls evenly with 1 tablespoon olive oil.
  12. Sprinkle rolls with sesame seeds, pressing gently to adhere.
  13. Bake at 450 for 20 minutes or until chicken is done.
  14. To prepare sauce, combine chopped tomato and remaining ingredients, stirring gently.
  15. Serve with chicken.

Nutrition Facts

Calories329kcal
Protein52.82%
Fat38.76%
Carbs8.42%

Properties

Glycemic Index
60.5
Glycemic Load
1.42
Inflammation Score
-10
Nutrition Score
35.58999974313%

Flavonoids

Naringenin
0.25mg
Luteolin
0.43mg
Isorhamnetin
0.67mg
Kaempferol
3.74mg
Myricetin
0.25mg
Quercetin
5.17mg

Nutrients percent of daily need

Calories:328.81kcal
16.44%
Fat:14.04g
21.61%
Saturated Fat:4.8g
30%
Carbohydrates:6.86g
2.29%
Net Carbohydrates:4.46g
1.62%
Sugar:1.97g
2.18%
Cholesterol:128.14mg
42.71%
Sodium:422.15mg
18.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.06g
86.12%
Vitamin K:290.82µg
276.97%
Vitamin A:6023.21IU
120.46%
Vitamin B3:18.58mg
92.92%
Selenium:61.49µg
87.84%
Vitamin B6:1.47mg
73.75%
Phosphorus:476.67mg
47.67%
Manganese:0.72mg
36.02%
Folate:134.12µg
33.53%
Potassium:1118.33mg
31.95%
Vitamin C:24.83mg
30.09%
Magnesium:110.42mg
27.6%
Vitamin B5:2.6mg
26.01%
Vitamin B2:0.37mg
21.86%
Calcium:181.9mg
18.19%
Iron:2.96mg
16.43%
Vitamin E:2.21mg
14.71%
Copper:0.28mg
13.92%
Zinc:2.05mg
13.65%
Vitamin B1:0.2mg
13.4%
Fiber:2.4g
9.58%
Vitamin B12:0.47µg
7.81%
Vitamin D:0.25µg
1.64%
Source:My Recipes