45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 171g
Price Per Serving: 1.88$
269kcal
Nutrition
Calories: 269kcal
Protein: 41.11%
Fat: 48.32%
Carbs: 10.57%
Ingredients
- 16 ounce skinned and boned chicken breast halves
- 2 tablespoons ginger fresh minced
- 4 servings pineapple salsa
- 0.5 teaspoon salt
- 0.5 cup sesame seed
- 2 teaspoons vegetable oil
Equipment
- frying pan
- oven
- broiler pan
Directions
- Bake sesame seeds in a shallow pan at 350, stirring frequently, 5 minutes or until toasted; cool.
- Combine sesame seeds, ginger, and oil, stirring well.
- Sprinkle chicken with salt; coat with sesame seed mixture, and place on a lightly greased rack in a broiler pan.
- Bake chicken at 400 for 20 to 25 minutes or until done. Top evenly with Pineapple Salsa, and serve immediately.
Nutrition Facts
Properties
Nutrition Score
20.063913096552%
Nutrients percent of daily need