Sesame-Crusted Crab and Mango Tea Sandwiches

Gluten Free
Sesame-Crusted Crab and Mango Tea Sandwiches
30 min.
16
39kcal

Suggestions


Elevate your appetizer game with these delightful Sesame-Crusted Crab and Mango Tea Sandwiches! Perfectly gluten-free and refreshingly light, these sandwiches are an exquisite treat that balances the flavors of succulent crabmeat and sweet, juicy mango. Each bite is a burst of flavor, complemented by the aromatic notes of fresh cilantro and mint.

Ready in just 30 minutes, this recipe is ideal for a variety of occasions, whether you're hosting a sophisticated afternoon tea, serving up an enticing starter at dinner, or simply craving a delicious snack. With only 39 calories per sandwich, you can indulge guilt-free while impressing your guests with your culinary creativity.

The combination of creamy yogurt and a hint of spice from crushed red pepper flakes brings a delightful twist to the classic tea sandwich. And don't forget the star of the show – the crispy sesame seeds! Dipping the sandwiches into toasted sesame seeds adds a delightful crunch and an extra layer of flavor, turning each sandwich into a mini culinary masterpiece.

Perfect for serving at parties or gatherings, these Sesame-Crusted Crab and Mango Tea Sandwiches are not only visually appealing, but they also showcase the vibrant contrast between savory and sweet. Prepare to wow your friends and family with this elegant yet simple dish that is truly a feast for the senses!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • teaspoon kosher salt 
  • 0.5 pound lump crab meat picked over ()
  • 0.5 cup mangos diced finely
  • 0.3 cup yogurt plain
  • 0.3 teaspoon pepper red crushed
  • tablespoons sesame seed toasted
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk 1/4 cup plain yogurt and 2 tablespoonsvegetable oil in a medium bowl. Stirin 1/4 cup each chopped fresh cilantroand fresh mint, 1 teaspoon kosher salt, 1/4 teaspoon crushed red pepper flakes, and 1/8 teaspoon freshly ground black pepper.Fold in 1/2 pound lump crabmeat (picked over)and 1/2 cup finely diced mango.Thinly spread yogurt on one side of eachof 16 toasted 1/4"-thick slices Pullman orwhite sandwich bread. Divide crab mixtureamong 8 slices; top with remaining bread,yogurt side down. Trim crusts.
  2. Cut eachsandwich in half on a diagonal.
  3. Place 2 tablespoons toasted sesame seedson a plate, if desired. Dip one cut side of eachsandwich in sesame seeds.

Nutrition Facts

Calories39kcal
Protein30.45%
Fat56.02%
Carbs13.53%

Properties

Glycemic Index
10.61
Glycemic Load
0.43
Inflammation Score
-2
Nutrition Score
3.5517391159969%

Flavonoids

Cyanidin
0.01mg
Catechin
0.09mg
Eriodictyol
0.22mg
Hesperetin
0.07mg
Apigenin
0.04mg
Luteolin
0.09mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:38.77kcal
1.94%
Fat:2.44g
3.75%
Saturated Fat:0.43g
2.68%
Carbohydrates:1.33g
0.44%
Net Carbohydrates:1.05g
0.38%
Sugar:0.89g
0.99%
Cholesterol:6.45mg
2.15%
Sodium:266.61mg
11.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.98g
5.97%
Vitamin B12:1.29µg
21.5%
Copper:0.18mg
9.05%
Selenium:5.63µg
8.04%
Zinc:0.96mg
6.39%
Phosphorus:42.44mg
4.24%
Vitamin K:4.18µg
3.98%
Vitamin C:3.18mg
3.85%
Magnesium:12.14mg
3.03%
Folate:10.66µg
2.67%
Vitamin A:119.16IU
2.38%
Calcium:23.61mg
2.36%
Manganese:0.05mg
2.26%
Vitamin B6:0.04mg
1.93%
Iron:0.29mg
1.6%
Potassium:54.34mg
1.55%
Vitamin E:0.21mg
1.39%
Vitamin B3:0.26mg
1.29%
Vitamin B1:0.02mg
1.16%
Fiber:0.28g
1.11%
Vitamin B2:0.02mg
1.09%
Source:Epicurious