Sesame-Crusted Salmon with Ginger Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
87%
Sesame-Crusted Salmon with Ginger Vinaigrette
45 min.
4
365kcal

Suggestions


Indulge in a culinary delight with our Sesame-Crusted Salmon with Ginger Vinaigrette, a dish that perfectly balances flavor and health. This recipe is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 87, making it an excellent choice for those seeking nutritious meal options without compromising on taste.

Imagine tender, flaky salmon fillets coated in a crunchy layer of toasted sesame seeds, delivering a delightful nutty flavor with every bite. Paired with a refreshing cucumber sauce and a zesty ginger vinaigrette, this dish is a feast for the senses. The vibrant colors and textures make it an eye-catching centerpiece for any lunch or dinner table.

Ready in just 45 minutes, this recipe serves four, making it perfect for family gatherings or a cozy dinner with friends. With only 365 calories per serving, you can enjoy a satisfying meal that aligns with your health goals. The combination of fresh ingredients, including cucumbers and mint, adds a burst of freshness that complements the rich salmon beautifully.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Elevate your dining experience with this delicious and healthy dish that will leave everyone asking for seconds!

Ingredients

  • small cucumbers peeled coarsely chopped
  • small cucumbers thinly sliced
  • 0.5 teaspoon sesame oil dark
  • servings ginger vinaigrette 
  • tablespoon honey 
  • teaspoon hot sauce 
  • 0.3 cup soya sauce low-sodium
  • servings garnish: mint sprigs fresh
  • 0.5 cup rice wine vinegar 
  • tablespoons rice wine vinegar 
  • 1.5 pounds salmon fillet 1-inch-thick ()
  • 0.1 teaspoon salt 
  • tablespoons sesame seed toasted
  • tablespoons sugar 
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve

Directions

  1. Process 4 cucumbers in food processor until smooth, stopping to scrape down sides.
  2. Pour through a wire-mesh strainer into a bowl, discarding pulp.
  3. Stir 1/2 cup vinegar and salt into cucumber liquid; set aside.
  4. Combine sugar and water in a small saucepan. Bring to a boil, stirring often; boil 1 minute.
  5. Remove from heat, stir in cucumber liquid mixture; set sauce aside.
  6. Stir together soy sauce and next 4 ingredients in a small bowl; brush over salmon.
  7. Place salmon in a lightly greased 13- x 9-inch pan; sprinkle with sesame seeds.
  8. Bake at 450 for 10 to 12 minutes or until desired degree of doneness.
  9. Divide cucumber slices among 4 shallow bowls. Spoon cucumber sauce onto cucumbers and top with salmon fillets; add fresh mint sprig to each bowl, if desired.
  10. Serve with Ginger Vinaigrette.

Nutrition Facts

Calories365kcal
Protein42.75%
Fat35.24%
Carbs22.01%

Properties

Glycemic Index
75.59
Glycemic Load
7.35
Inflammation Score
-7
Nutrition Score
32.608260724856%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:364.53kcal
18.23%
Fat:13.87g
21.34%
Saturated Fat:2.07g
12.95%
Carbohydrates:19.49g
6.5%
Net Carbohydrates:16.57g
6.02%
Sugar:14.81g
16.46%
Cholesterol:93.55mg
31.18%
Sodium:756.83mg
32.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.86g
75.72%
Selenium:64.15µg
91.64%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.62mg
80.85%
Vitamin B3:13.89mg
69.45%
Phosphorus:461.5mg
46.15%
Vitamin B2:0.78mg
45.93%
Copper:0.84mg
41.8%
Potassium:1357.15mg
38.78%
Vitamin B5:3.65mg
36.54%
Vitamin B1:0.52mg
34.8%
Magnesium:114.65mg
28.66%
Folate:99.18µg
24.8%
Manganese:0.47mg
23.36%
Vitamin K:22.85µg
21.76%
Iron:2.96mg
16.44%
Zinc:2.1mg
13.99%
Vitamin C:11.3mg
13.7%
Fiber:2.93g
11.72%
Calcium:114.52mg
11.45%
Vitamin A:340.02IU
6.8%
Vitamin E:0.18mg
1.22%
Source:My Recipes