45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 187g
Price Per Serving: 3.03$
237kcal
Nutrition
Calories: 237kcal
Protein: 37.56%
Fat: 49.51%
Carbs: 12.93%
Ingredients
- 2 tablespoons canola oil divided
- 1.5 pounds sea scallops
- 0.3 cup and/or sesame seeds white black
- 4 servings spinach salad with asian vinaigrette
Equipment
Directions
- Rinse scallops and pat dry.
- Place sesame seeds in a shallow dish; dip both sides of each scallop into sesame seeds.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
- Add half the scallops; cook 2 to 3 minutes on each side, being careful not to overcook.
- Remove from skillet and keep warm. Repeat procedure with remaining oil and scallops.
- Divide Spinach Salad evenly among 4 serving plates. Top with scallops and serve with remaining Asian Vinaigrette (see recipe below).
Nutrition Facts
Properties
Nutrition Score
12.870869537734%
Nutrients percent of daily need