Sesame-crusted Scallops and Spinach Salad with Asian Vinaigrette

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Sesame-crusted Scallops and Spinach Salad with Asian Vinaigrette
45 min.
4
237kcal

Suggestions

Ingredients

  • 2 tablespoons canola oil divided
  • 1.5 pounds sea scallops 
  • 0.3 cup and/or sesame seeds white black
  • 4 servings spinach salad with asian vinaigrette

Equipment

  • frying pan

Directions

  1. Rinse scallops and pat dry.
  2. Place sesame seeds in a shallow dish; dip both sides of each scallop into sesame seeds.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  4. Add half the scallops; cook 2 to 3 minutes on each side, being careful not to overcook.
  5. Remove from skillet and keep warm. Repeat procedure with remaining oil and scallops.
  6. Divide Spinach Salad evenly among 4 serving plates. Top with scallops and serve with remaining Asian Vinaigrette (see recipe below).

Nutrition Facts

Calories237kcal
Protein37.56%
Fat49.51%
Carbs12.93%

Properties

Glycemic Index
8.75
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
12.870869537734%

Nutrients percent of daily need

Calories:237.46kcal
11.87%
Fat:12.99g
19.99%
Saturated Fat:1.48g
9.23%
Carbohydrates:7.63g
2.54%
Net Carbohydrates:6.53g
2.37%
Sugar:0.05g
0.06%
Cholesterol:40.82mg
13.61%
Sodium:667.82mg
29.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.18g
44.35%
Phosphorus:627.09mg
62.71%
Vitamin B12:2.4µg
39.97%
Selenium:25.01µg
35.73%
Copper:0.42mg
21.09%
Magnesium:70.33mg
17.58%
Zinc:2.27mg
15.16%
Manganese:0.26mg
12.98%
Potassium:392.65mg
11.22%
Iron:2.01mg
11.17%
Calcium:101.61mg
10.16%
Vitamin B6:0.2mg
9.91%
Folate:36.31µg
9.08%
Vitamin E:1.29mg
8.63%
Vitamin B3:1.62mg
8.1%
Vitamin B1:0.09mg
5.74%
Vitamin K:5.98µg
5.69%
Fiber:1.11g
4.43%
Vitamin B5:0.37mg
3.7%
Vitamin B2:0.05mg
2.86%
Source:My Recipes