Sesame-Crusted Scallops with Asian Vinaigrette

Gluten Free
Dairy Free
Health score
21%
Sesame-Crusted Scallops with Asian Vinaigrette
45 min.
4
249kcal

Suggestions


If you're looking for a dish that combines elegance with simplicity, look no further than these Sesame-Crusted Scallops with Asian Vinaigrette. Perfect for a lunch gathering or a cozy dinner at home, this recipe is designed to impress without requiring hours in the kitchen. With just 45 minutes of your time, you can whip up a meal that tantalizes the taste buds and nourishes the soul.

Each succulent scallop is perfectly seared until golden brown, coated in a wonderful crunch of sesame seeds that adds an irresistible texture and depth of flavor. The vibrant colors of red bell pepper and fresh green onions not only enhance the visual appeal but also contribute a delightful crunch and freshness to the dish. Nestled on a bed of crisp lettuce, these scallops are an inviting sight for any meal.

What makes this dish truly special is the Asian Vinaigrette that ties everything together. It brings a zesty, tangy element that cuts through the richness of the scallops, making each bite a delightful balance of flavors. Plus, it's gluten-free and dairy-free, making it an excellent choice for a variety of dietary preferences.

So gather your ingredients and get ready to take your taste buds on a culinary journey to the heart of Asia with this delectable dish!

Ingredients

  •  green onions sliced
  • servings garnish: green onions whole
  • Leaf lettuce 
  • tablespoons vegetable oil; peanut oil preferred divided
  • 0.3 teaspoon pepper freshly ground
  • medium size bell pepper red cut into thin strips
  • 0.3 teaspoon salt 
  • 1.3 pounds sea scallops 
  • 0.3 cup sesame seed 
  • servings asian vinaigrette 

Equipment

  • frying pan

Directions

  1. Rinse scallops and pat dry; sprinkle with salt and pepper, and dredge in sesame seeds.
  2. Heat 1 tablespoon oil in a large skillet over medium-high heat; add half of scallops, and cook 3 minutes on each side or until done. Repeat procedure with remaining scallops and oil.
  3. Arrange red pepper strips and scallops over lettuce.
  4. Sprinkle with sliced green onions; cross two whole green onions over each salad, if desired.
  5. Serve with Asian Vinaigrette.

Nutrition Facts

Calories249kcal
Protein31.56%
Fat51.81%
Carbs16.63%

Properties

Glycemic Index
48.75
Glycemic Load
1.14
Inflammation Score
-8
Nutrition Score
18.848260838053%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.21mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:248.93kcal
12.45%
Fat:14.53g
22.35%
Saturated Fat:2.35g
14.68%
Carbohydrates:10.5g
3.5%
Net Carbohydrates:7.95g
2.89%
Sugar:1.7g
1.89%
Cholesterol:34.02mg
11.34%
Sodium:706.19mg
30.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.91g
39.82%
Phosphorus:565.94mg
56.59%
Vitamin C:40.96mg
49.64%
Vitamin B12:2µg
33.31%
Vitamin K:34.23µg
32.6%
Selenium:22.59µg
32.27%
Copper:0.56mg
28.13%
Vitamin A:1097.12IU
21.94%
Magnesium:81.99mg
20.5%
Manganese:0.41mg
20.39%
Zinc:2.4mg
15.98%
Iron:2.73mg
15.17%
Vitamin B6:0.3mg
14.96%
Folate:58.69µg
14.67%
Calcium:144.27mg
14.43%
Potassium:457.85mg
13.08%
Vitamin E:1.73mg
11.56%
Fiber:2.55g
10.18%
Vitamin B3:1.93mg
9.67%
Vitamin B1:0.13mg
8.94%
Vitamin B2:0.09mg
5.3%
Vitamin B5:0.42mg
4.2%
Source:My Recipes