Sesame-crusted tofu with gingery noodles

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Sesame-crusted tofu with gingery noodles
40 min.
4
337kcal

Suggestions


If you're on the hunt for a delicious and satisfying vegetarian dish, look no further than our Sesame-Crusted Tofu with Gingery Noodles! This delightful recipe effortlessly merges the rich, nutty flavor of sesame with the warm, aromatic kick of ginger, creating an irresistible medley that will tantalize your taste buds. Perfectly suited for lunch or dinner, this dish is not only vegetarian but also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

Imagine sinking your teeth into crispy, golden tofu coated in sesame seeds, creating a delightful crunch with every bite. The tofu is paired with vibrant stir-fried vegetables, including carrots and spring onions, which add a burst of color and nutrition. Tossed with medium egg noodles and tossed in a flavorful sauce that features the sweet zing of stem ginger, this meal is sure to impress family and friends alike.

Ready in just 40 minutes, this Sesame-Crusted Tofu with Gingery Noodles is not only quick to prepare but also packed with protein, healthy fats, and ample flavor. Whether you're in need of a hearty main course for a cozy dinner or a light yet filling lunch, this dish fits the bill. Dive in and enjoy a culinary journey that showcases the beauty of plant-based ingredients!

Ingredients

  •  eggs beaten
  • 300 block tofu dry cut into triangles
  • tbsp cornflour 
  • tbsp sesame seed 
  • 150 ml unrefined sunflower oil for frying
  •  carrots cut into matchsticks
  •  chilli red thinly sliced
  •  garlic cloves finely sliced
  • 50 stem ginger finely chopped (around 4-5 balls)
  • 0.5 bunch spring onion shredded
  • 250 pack egg noodle 
  • tbsp soya sauce 

Equipment

  • frying pan
  • wok

Directions

  1. Tip the beaten egg onto a plate and coat the tofu in it. On a plate, mix the cornflour, sesame seeds and seasoning and dip the tofu pieces into it. Set aside.
  2. Heat the wok and add 2 tbsp of the oil, plus the carrots, and stir-fry until tender, adding a few splashes of water if they start to stick.
  3. Add the chilli, garlic, ginger and most of the spring onions, and fry for a few more mins. Meanwhile, cook the noodles following pack instructions, drain, then toss into the vegetables, along with the syrup and soy.
  4. Heat the remaining oil in a large frying pan. Carefully shallow-fry the tofu pieces, a few mins each side, until golden.
  5. Remove and drain on kitchen paper. Scatter with the remaining spring onions and serve with the noodles and a little extra soy sauce, if you like.

Nutrition Facts

Calories337kcal
Protein22.05%
Fat55%
Carbs22.95%

Properties

Glycemic Index
58.46
Glycemic Load
3.33
Inflammation Score
-10
Nutrition Score
20.646956360858%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:337.26kcal
16.86%
Fat:20.87g
32.1%
Saturated Fat:3.88g
24.25%
Carbohydrates:19.59g
6.53%
Net Carbohydrates:15.85g
5.76%
Sugar:4.39g
4.87%
Cholesterol:273.42mg
91.14%
Sodium:405.61mg
17.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.82g
37.65%
Vitamin A:10725.38IU
214.51%
Selenium:25.63µg
36.62%
Vitamin E:4.16mg
27.72%
Vitamin C:21.66mg
26.25%
Vitamin B2:0.41mg
24.33%
Calcium:231.68mg
23.17%
Phosphorus:229.61mg
22.96%
Iron:3.76mg
20.89%
Copper:0.42mg
20.85%
Manganese:0.39mg
19.58%
Vitamin B6:0.38mg
18.91%
Vitamin K:16.48µg
15.7%
Fiber:3.74g
14.95%
Folate:59.44µg
14.86%
Vitamin B5:1.38mg
13.77%
Magnesium:50.94mg
12.73%
Potassium:443.34mg
12.67%
Zinc:1.75mg
11.67%
Vitamin B12:0.65µg
10.9%
Vitamin D:1.47µg
9.8%
Vitamin B1:0.14mg
9.54%
Vitamin B3:1.4mg
7.01%