Sesame-crusted Tuna with Teriyaki Stir-Fry

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Sesame-crusted Tuna with Teriyaki Stir-Fry
45 min.
4
571kcal

Suggestions


Indulge in the exquisite flavors of our Sesame-crusted Tuna with Teriyaki Stir-Fry, a delightful dish that's as healthy as it is delicious! Packed with protein and bursting with vibrant vegetables, this gluten-free and dairy-free meal is a perfect choice for lunch or dinner. The star of the show, Ahi tuna steak, is expertly seared to retain its tender, rare texture, while a crunchy coating of black sesame seeds adds a unique twist that elevates its flavor profile.

Complementing the tuna, the colorful medley of napa cabbage, red bell pepper, and snow peas creates a visually stunning stir-fry that's not only nutritious but also incredibly satisfying. Finished with a drizzle of sweet chili sauce, this dish bridges the gap between health-conscious dining and gourmet cuisine. In just 45 minutes, you can wow your family and friends with a restaurant-quality dish right in your own kitchen.

Whether you're seeking a wholesome meal or simply a new favorite recipe to add to your collection, this Sesame-crusted Tuna with Teriyaki Stir-Fry is sure to impress. Enjoy it alongside fluffy rice, and savor every bite of this healthy yet indulgent meal!

Ingredients

  • 24 ounce ahi tuna steaks 
  • 0.3 cup sesame seed black
  •  carrots cut into julienne strips
  • servings rice hot cooked
  • tablespoon sesame oil dark
  • 0.5 pound napa cabbage thinly sliced
  •  onion halved thinly sliced
  •  bell pepper red thinly sliced
  • 0.5 pound cabbage red thinly sliced
  • 0.3 cup sesame seed 
  • ounces snow peas 
  • servings chili sauce sweet
  • servings teriyaki stir-fry sauce 

Equipment

  • frying pan
  • sauce pan
  • wok

Directions

  1. Combine sesame seeds on a plate; evenly coat both sides of tuna steaks.
  2. Heat a large, heavy skillet over high heat until very hot. Sear tuna 1 minute per side for rare, 3 minutes per side for medium-rare.
  3. Remove from heat, and set aside.
  4. Heat sesame oil in a large wok or saucepan over high heat.
  5. Add vegetables, and stir-fry about 2 minutes or just until crisp-tender.
  6. Add Teriyaki Stir-Fry Sauce to taste.
  7. Slice tuna steaks in half, and serve with rice and teriyaki vegetables.
  8. Drizzle with sweet chili sauce.

Nutrition Facts

Calories571kcal
Protein34.31%
Fat34.37%
Carbs31.32%

Properties

Glycemic Index
87.21
Glycemic Load
27.91
Inflammation Score
-10
Nutrition Score
54.493043567823%

Flavonoids

Cyanidin
118.97mg
Delphinidin
0.06mg
Pelargonidin
0.01mg
Apigenin
0.04mg
Luteolin
0.29mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.15mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:570.67kcal
28.53%
Fat:21.88g
33.67%
Saturated Fat:4.1g
25.61%
Carbohydrates:44.88g
14.96%
Net Carbohydrates:37.05g
13.47%
Sugar:9.81g
10.91%
Cholesterol:64.64mg
21.55%
Sodium:163.51mg
7.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.16g
98.32%
Vitamin B12:16.04µg
267.34%
Vitamin A:11171.64IU
223.43%
Vitamin C:123.56mg
149.77%
Selenium:75.75µg
108.21%
Vitamin B3:17.32mg
86.61%
Vitamin B6:1.5mg
74.95%
Manganese:1.36mg
67.8%
Phosphorus:675.38mg
67.54%
Vitamin D:9.7µg
64.64%
Vitamin K:66.23µg
63.07%
Copper:1.07mg
53.58%
Vitamin B1:0.77mg
51.15%
Magnesium:200.98mg
50.25%
Vitamin B2:0.65mg
38.09%
Iron:6.72mg
37.36%
Potassium:1132.94mg
32.37%
Folate:127.56µg
31.89%
Calcium:316.6mg
31.66%
Fiber:7.83g
31.31%
Vitamin B5:2.89mg
28.92%
Zinc:3.46mg
23.1%
Vitamin E:2.86mg
19.05%
Source:My Recipes