Sesame-Eggplant Salsa

Vegetarian
Vegan
Dairy Free
Health score
11%
Sesame-Eggplant Salsa
45 min.
4
317kcal

Suggestions


Welcome to a culinary delight that will tantalize your taste buds and elevate your gatherings! Presenting our vibrant Sesame-Eggplant Salsa, an engaging dish that embodies the perfect balance of flavors while catering to a variety of dietary preferences. This vegetarian, vegan, and dairy-free recipe assures indulgence without compromise.

Imagine the rich, smoky essence of roasted eggplants harmonizing with the zesty notes of fresh cilantro, garlic, and ginger. The addition of ripe tomatoes brings a burst of freshness, while the hint of chili-garlic sauce adds an exciting kick, making this salsa a unique twist on the traditional. Each bite delivers a delightful mix of textures and tastes that will have your guests coming back for more!

Not only is this recipe simple to prepare, but it also showcases artistic flair when garnished with green onions and cilantro. Whether served as an antipasto, starter, or alongside crispy Parmesan Pita Crisps, this eggplant salsa shines as a versatile appetizer perfect for any occasion. Ready in just 45 minutes and perfect for sharing, it’s a dish that celebrates the vibrant colors and flavors of fresh ingredients. Dive into this delightful recipe and experience a medley of tastes that is bound to impress!

Ingredients

  • teaspoon sriracha 
  • 0.8 cup cilantro leaves fresh packed finely chopped ()
  • pound eggplant 
  • 2.5 tablespoons ginger fresh minced peeled
  •  garlic clove minced
  • tablespoons brown sugar packed ()
  • 0.8 cup spring onion packed minced ()
  • teaspoons juice of lemon fresh
  • 1.5 teaspoons sesame oil 
  • tablespoon vegetable oil 
  • servings wholewheat pita breads 
  • large plum tomatoes seeded chopped
  • tablespoon rice vinegar 
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • sieve

Directions

  1. Preheat oven to 425°F. Pierce eggplants all over with fork.
  2. Place on baking sheet. Roast in oven until eggplants are very soft and deflated, turning once, about 1 hour. Cool slightly.
  3. Cut eggplants in half; scrape flesh into strainer set over large bowl (do not allow bottom of strainer to touch bowl).
  4. Let eggplant drain 30 minutes.
  5. Transfer eggplant to processor. Using on/off turns, process until almost smooth.
  6. Heat vegetable oil in heavy large skillet over medium-high heat.
  7. Add 3/4 cup green onions, ginger, garlic and chili-garlic sauce; sauté just until onions soften, about 45 seconds. Stir in brown sugar, soy sauce, vinegar and lemon juice. Bring to simmer, stirring constantly.
  8. Mix in eggplant puree and cook until heated through, about 2 minutes.
  9. Remove from heat. Stir in tomatoes, 3/4 cup cilantro and sesame oil. Cool to room temperature. Season with salt and pepper.
  10. Transfer to medium bowl. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
  11. Garnish eggplant salsa with 1 tablespoon each green onions and cilantro.
  12. Serve with Parmesan Pita Crisps.

Nutrition Facts

Calories317kcal
Protein11.28%
Fat16.92%
Carbs71.8%

Properties

Glycemic Index
84.75
Glycemic Load
32.08
Inflammation Score
-8
Nutrition Score
16.713912953501%

Flavonoids

Delphinidin
194.34mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.25mg
Kaempferol
0.29mg
Myricetin
0.09mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:316.58kcal
15.83%
Fat:6.16g
9.47%
Saturated Fat:0.93g
5.81%
Carbohydrates:58.78g
19.59%
Net Carbohydrates:49.52g
18.01%
Sugar:18.55g
20.61%
Cholesterol:0mg
0%
Sodium:878.48mg
38.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.23g
18.47%
Vitamin K:65.01µg
61.92%
Manganese:0.99mg
49.35%
Fiber:9.26g
37.04%
Potassium:791.3mg
22.61%
Folate:84.63µg
21.16%
Vitamin C:15.69mg
19.02%
Vitamin B1:0.27mg
18.32%
Copper:0.35mg
17.71%
Vitamin B3:3.41mg
17.04%
Vitamin B6:0.32mg
15.86%
Magnesium:61.48mg
15.37%
Phosphorus:143.07mg
14.31%
Vitamin A:700.19IU
14%
Iron:2.08mg
11.55%
Vitamin B2:0.18mg
10.75%
Calcium:102.97mg
10.3%
Vitamin B5:0.99mg
9.94%
Vitamin E:1.34mg
8.95%
Zinc:1.07mg
7.11%
Selenium:1.48µg
2.11%
Source:Epicurious