Sesame Fried Artichokes

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Sesame Fried Artichokes
30 min.
4
513kcal

Suggestions

Ingredients

  • pounds baby artichokes 
  • servings kosher salt 
  •  optional: lemon cut in quarters
  • 0.3 cup mayonnaise 
  • tablespoon sesame oil toasted
  • teaspoon sesame seed toasted
  • cups vegetable oil for frying

Equipment

  • bowl
  • paper towels
  • knife
  • pot
  • kitchen thermometer
  • slotted spoon

Directions

  1. Heat oil in a medium pot over medium heat until it reaches 350 on a deep-fry thermometer; when oil is hot, reduce heat to low.
  2. Mix mayonnaise and sesame oil; set aside.
  3. Use a paring knife to shave stem ends of the artichoke to a point like a pencil.
  4. Remove all outer green and tough leaves until you reach the yellowish core.
  5. Cut each artichoke in half and put in a bowl of ice water. Squeeze lemon quarters into water and drop in peels.
  6. Drain artichoke pieces and blot dry with a towel. Working in 2 batches, cook artichokes until browned and crispy, about 8 minutes. Use a slotted spoon to transfer to a paper towel to drain.
  7. Sprinkle with sesame seeds and salt to taste.
  8. Serve with mayo.

Nutrition Facts

Calories513kcal
Protein9.08%
Fat63.16%
Carbs27.76%

Properties

Glycemic Index
27.63
Glycemic Load
0.52
Inflammation Score
-9
Nutrition Score
13.319565161415%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:513.01kcal
25.65%
Fat:39.59g
60.91%
Saturated Fat:6.05g
37.82%
Carbohydrates:39.14g
13.05%
Net Carbohydrates:19.96g
7.26%
Sugar:6.91g
7.67%
Cholesterol:7.84mg
2.61%
Sodium:738.16mg
32.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.81g
25.62%
Fiber:19.19g
76.74%
Vitamin K:70.99µg
67.61%
Vitamin A:3056.05IU
61.12%
Iron:5.72mg
31.79%
Vitamin C:21.11mg
25.59%
Vitamin E:2.49mg
16.58%
Calcium:132.58mg
13.26%
Copper:0.03mg
1.7%
Vitamin B6:0.03mg
1.35%
Potassium:43.37mg
1.24%
Phosphorus:11.39mg
1.14%
Vitamin B1:0.02mg
1.11%
Manganese:0.02mg
1.11%
Folate:4.39µg
1.1%
Magnesium:4.11mg
1.03%
Selenium:0.71µg
1.01%
Source:My Recipes