Sesame Fried Fish

Dairy Free
Health score
32%
Sesame Fried Fish
45 min.
4
472kcal

Suggestions

Ingredients

  • tablespoon chile sesame oil 
  • servings garnish: cilantro sprigs fresh
  • large eggs 
  • 0.5 cup flour all-purpose
  • servings hot sauce 
  • servings vegetable oil; peanut oil preferred 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • 0.3 cup sesame seed 
  • 1.5 pounds snapper fillets 

Equipment

  • frying pan
  • baking sheet
  • oven
  • wire rack
  • wax paper

Directions

  1. Pat fish dry and season with salt and pepper.
  2. Spread flour on a piece of wax paper.
  3. Place each fillet or whole fish in the flour and coat both sides well. Dust off any excess.
  4. Add the sesame seeds to the remaining flour and mix well.
  5. Set out a large plate or platter.
  6. In a large shallow container, beat the eggs with the sesame oil. Dip each fish or fillet in the egg mixture, then in the flour-sesame mix, coating it well, and place it on the platter. When all the fish are coated, place the platter in the refrigerator for about 10 minutes.
  7. Preheat the oven to 20
  8. Place a wire rack on a baking sheet and set it in the oven.
  9. Place 4 ovenproof plates in the oven to warm.
  10. Pour the peanut oil into a large heavy skillet or saute pan to a depth of 1/2 inch.
  11. Heat the oil over medium-high heat until it is very hot but not smoking (375). Just as the surface begins to ripple, take the fish out of the refrigerator and place as many in the pan as will fit without crowding, flesh-side down.
  12. Fry the fish 3 minutes on each side or until golden.
  13. Transfer the cooked pieces onto the wire rack to stay warm while you finish cooking the rest. Divide the fish among the warmed plates, and splash them with hot sauce.
  14. Garnish with fresh cilantro sprigs, if desired.
  15. Serve immediately.

Nutrition Facts

Calories472kcal
Protein35.49%
Fat52.1%
Carbs12.41%

Properties

Glycemic Index
43.5
Glycemic Load
9.04
Inflammation Score
-6
Nutrition Score
27.326956697132%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:471.8kcal
23.59%
Fat:26.98g
41.5%
Saturated Fat:4.81g
30.06%
Carbohydrates:14.47g
4.82%
Net Carbohydrates:12.87g
4.68%
Sugar:0.17g
0.19%
Cholesterol:155.94mg
51.98%
Sodium:439.13mg
19.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.34g
82.68%
Vitamin D:17.85µg
119%
Selenium:81.19µg
115.98%
Vitamin B12:5.33µg
88.76%
Phosphorus:462.59mg
46.26%
Vitamin B6:0.8mg
40.24%
Vitamin E:4.18mg
27.87%
Copper:0.47mg
23.73%
Magnesium:94.24mg
23.56%
Potassium:808.45mg
23.1%
Manganese:0.4mg
19.97%
Vitamin B1:0.29mg
19.03%
Vitamin B5:1.74mg
17.36%
Calcium:163.54mg
16.35%
Iron:2.87mg
15.92%
Folate:58.05µg
14.51%
Vitamin B2:0.22mg
12.96%
Zinc:1.78mg
11.84%
Vitamin B3:1.85mg
9.26%
Vitamin A:324.42IU
6.49%
Fiber:1.59g
6.38%
Vitamin C:2.82mg
3.42%
Vitamin K:1.59µg
1.51%
Source:My Recipes