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Sesame & ginger green beans
Sesame & ginger green beans
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
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Side Dish
15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 57g
Price Per Serving: 0.3$
52kcal
Nutrition
Calories: 52kcal
Protein: 7.76%
Fat: 62.44%
Carbs: 29.8%
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Ingredients
200
g
green beans
1
tbsp
sesame oil
1
small
ginger
chunk very finely chopped
1
garlic clove
crushed
1
tsp
sesame seed
Equipment
frying pan
Directions
Cook the beans in a pan of boiling water for 3 mins until tender.
Drain.
Heat the sesame oil, then cook ginger and garlic for 1 min until fragrant. Stir in the beans, season and sprinkle with sesame seeds. Cook for 30 secs until hot through.
Nutrition Facts
Calories
52kcal
Protein
7.76%
Fat
62.44%
Carbs
29.8%
Properties
Glycemic Index
31.5
Glycemic Load
1.11
Inflammation Score
-4
Nutrition Score
3.8595652761667%
Flavonoids
Luteolin
0.06mg
Kaempferol
0.23mg
Myricetin
0.08mg
Quercetin
1.38mg
Nutrients
percent of daily need
Calories:
51.82kcal
2.59%
Fat:
3.88g
5.96%
Saturated Fat:
0.56g
3.51%
Carbohydrates:
4.16g
1.39%
Net Carbohydrates:
2.7g
0.98%
Sugar:
1.67g
1.85%
Cholesterol:
0mg
0%
Sodium:
3.41mg
0.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.08g
2.17%
Vitamin K:
21.99µg
20.94%
Vitamin C:
6.42mg
7.78%
Vitamin A:
345.11IU
6.9%
Manganese:
0.14mg
6.84%
Fiber:
1.46g
5.84%
Vitamin B6:
0.09mg
4.33%
Folate:
17.2µg
4.3%
Magnesium:
15.19mg
3.8%
Iron:
0.61mg
3.39%
Potassium:
118.11mg
3.37%
Vitamin B2:
0.05mg
3.21%
Vitamin B1:
0.05mg
3.13%
Copper:
0.06mg
3.06%
Calcium:
25.01mg
2.5%
Phosphorus:
23.89mg
2.39%
Vitamin B3:
0.41mg
2.04%
Vitamin E:
0.26mg
1.74%
Vitamin B5:
0.12mg
1.21%
Zinc:
0.17mg
1.16%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Beans
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples