Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Sesame & ginger green beans
Sesame & ginger green beans
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Download PDF
Side Dish
15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 57g
Price Per Serving: 0.3$
52kcal
Nutrition
Calories: 52kcal
Protein: 7.76%
Fat: 62.44%
Carbs: 29.8%
Suggestions
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Reynolds Kitchens Air Fryer Liners Disposable, Unbleached Parchment Paper Sheets, 50 Count
$4.18
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$13.49
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$23.74
Owala Disney Princess FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water
$27.64
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast
$73.83
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$12.79
Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f
$8.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$19.99
Ingredients
200
g
green beans
1
tbsp
sesame oil
1
small
ginger
chunk very finely chopped
1
garlic clove
crushed
1
tsp
sesame seed
Equipment
frying pan
Directions
Cook the beans in a pan of boiling water for 3 mins until tender.
Drain.
Heat the sesame oil, then cook ginger and garlic for 1 min until fragrant. Stir in the beans, season and sprinkle with sesame seeds. Cook for 30 secs until hot through.
Nutrition Facts
Calories
52kcal
Protein
7.76%
Fat
62.44%
Carbs
29.8%
Properties
Glycemic Index
31.5
Glycemic Load
1.11
Inflammation Score
-4
Nutrition Score
3.8595652761667%
Flavonoids
Luteolin
0.06mg
Kaempferol
0.23mg
Myricetin
0.08mg
Quercetin
1.38mg
Nutrients
percent of daily need
Calories:
51.82kcal
2.59%
Fat:
3.88g
5.96%
Saturated Fat:
0.56g
3.51%
Carbohydrates:
4.16g
1.39%
Net Carbohydrates:
2.7g
0.98%
Sugar:
1.67g
1.85%
Cholesterol:
0mg
0%
Sodium:
3.41mg
0.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.08g
2.17%
Vitamin K:
21.99µg
20.94%
Vitamin C:
6.42mg
7.78%
Vitamin A:
345.11IU
6.9%
Manganese:
0.14mg
6.84%
Fiber:
1.46g
5.84%
Vitamin B6:
0.09mg
4.33%
Folate:
17.2µg
4.3%
Magnesium:
15.19mg
3.8%
Iron:
0.61mg
3.39%
Potassium:
118.11mg
3.37%
Vitamin B2:
0.05mg
3.21%
Vitamin B1:
0.05mg
3.13%
Copper:
0.06mg
3.06%
Calcium:
25.01mg
2.5%
Phosphorus:
23.89mg
2.39%
Vitamin B3:
0.41mg
2.04%
Vitamin E:
0.26mg
1.74%
Vitamin B5:
0.12mg
1.21%
Zinc:
0.17mg
1.16%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Beans
Source:
BBC Good Food
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples