Sesame Ginger Grilled Vegetables and Soba Noodles

Vegetarian
Vegan
Dairy Free
Health score
17%
Sesame Ginger Grilled Vegetables and Soba Noodles
35 min.
4
225kcal

Suggestions


Are you looking for a vibrant and delicious dish that celebrates the flavors of fresh vegetables and the unique taste of soba noodles? Look no further than our Sesame Ginger Grilled Vegetables and Soba Noodles! This delightful recipe is not only vegetarian and vegan, but it's also dairy-free, making it a perfect choice for anyone seeking a healthy and satisfying meal.

In just 35 minutes, you can whip up a colorful medley of grilled red bell peppers, summer squash, and zucchini, all infused with a zesty sesame ginger marinade. The grilling process brings out the natural sweetness of the vegetables, while the soba noodles provide a hearty base that complements the dish beautifully. With each bite, you'll experience a delightful crunch from the grilled veggies and a satisfying chew from the noodles.

This dish is versatile enough to serve as a side, antipasti, starter, or even a snack, making it a fantastic addition to any meal. With only 225 calories per serving, you can indulge without the guilt. Plus, the combination of protein, healthy fats, and carbohydrates ensures that you’ll feel nourished and energized. So fire up the grill and get ready to impress your family and friends with this mouthwatering Sesame Ginger Grilled Vegetables and Soba Noodles recipe!

Ingredients

  • oz vermicelli whole uncooked (buckwheat)
  • medium bell pepper red quartered
  • medium to 3 sized squashes yellow cut in half lengthwise
  • medium zucchini cut in half lengthwise
  • teaspoon vegetable oil 
  • oz sugar snap peas frozen
  • 0.3 cup mandarin orange segents with mandarin orange juice
  • teaspoon sesame seed 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill

Directions

  1. Heat gas or charcoal grill. In 3-quart saucepan, cook noodles to desired doneness as directed on package.
  2. Drain; return to saucepan. Cover to keep warm.
  3. In ungreased 15x10x1-inch pan, place bell pepper, summer squash and zucchini.
  4. Brush with oil.
  5. Place bell pepper, summer squash and zucchini pieces directly on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning frequently, until vegetables are crisp-tender.
  6. Meanwhile, cook frozen sugar snap peas as directed on box. Cool 1 minute; drain.
  7. Pour into large bowl.
  8. Coarsely chop grilled vegetables; add to peas in bowl.
  9. Add marinade; stir to coat.
  10. Add drained noodles; stir to coat.
  11. Place on platter; sprinkle with sesame seed.

Nutrition Facts

Calories225kcal
Protein8.69%
Fat8.4%
Carbs82.91%

Properties

Glycemic Index
53.5
Glycemic Load
21.63
Inflammation Score
-9
Nutrition Score
16.163478457409%

Flavonoids

Hesperetin
0.97mg
Naringenin
1.22mg
Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:224.75kcal
11.24%
Fat:2.11g
3.25%
Saturated Fat:0.38g
2.38%
Carbohydrates:46.91g
15.64%
Net Carbohydrates:42.64g
15.51%
Sugar:7.4g
8.22%
Cholesterol:0mg
0%
Sodium:86.33mg
3.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.92g
9.83%
Vitamin C:96.71mg
117.22%
Vitamin A:1903.87IU
38.08%
Manganese:0.59mg
29.51%
Vitamin K:23.05µg
21.95%
Vitamin B6:0.4mg
19.76%
Folate:70.16µg
17.54%
Fiber:4.27g
17.08%
Phosphorus:149.43mg
14.94%
Potassium:481.94mg
13.77%
Iron:2.2mg
12.2%
Vitamin B1:0.18mg
12.1%
Vitamin B2:0.2mg
12.05%
Magnesium:44.35mg
11.09%
Selenium:7.28µg
10.4%
Copper:0.17mg
8.26%
Vitamin B5:0.8mg
7.97%
Vitamin B3:1.3mg
6.48%
Vitamin E:0.95mg
6.36%
Calcium:61.74mg
6.17%
Zinc:0.91mg
6.05%