Sesame Ginger Grilled Vegetables and Soba Noodles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Sesame Ginger Grilled Vegetables and Soba Noodles
35 min.
4
222kcal

Suggestions


Are you looking for a vibrant and delicious dish that perfectly balances flavor and nutrition? Look no further than our Sesame Ginger Grilled Vegetables and Soba Noodles! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it an ideal choice for anyone with dietary restrictions or those simply seeking a healthier meal option.

In just 35 minutes, you can whip up a colorful medley of grilled vegetables, including sweet red bell peppers, tender summer squash, and zucchini, all infused with a zesty sesame ginger marinade. The addition of sugar snap peas adds a delightful crunch, while the soba noodles provide a satisfying base that ties everything together. With only 222 calories per serving, this dish is light yet filling, perfect for a side dish, starter, or even a snack.

Whether you’re hosting a gathering or simply enjoying a quiet night in, this recipe is sure to impress. The combination of grilled vegetables and savory noodles creates a symphony of flavors that will tantalize your taste buds. Plus, the sprinkle of sesame seeds on top adds a touch of elegance and a nutty finish. Dive into this culinary adventure and savor the goodness of fresh ingredients and bold flavors!

Ingredients

  • oz highest available proof grain spirit whole uncooked (buckwheat)
  • medium bell pepper red quartered
  • 0.3 cup mandarin orange segents with mandarin orange juice
  • teaspoon sesame seed 
  • oz sugar snap peas frozen
  • teaspoon vegetable oil 
  • medium to 3 sized squashes yellow cut in half lengthwise
  • medium zucchini cut in half lengthwise

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill

Directions

  1. Heat gas or charcoal grill. In 3-quart saucepan, cook noodles to desired doneness as directed on package.
  2. Drain; return to saucepan. Cover to keep warm.
  3. In ungreased 15x10x1-inch pan, place bell pepper, summer squash and zucchini.
  4. Brush with oil.
  5. Place bell pepper, summer squash and zucchini pieces directly on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning frequently, until vegetables are crisp-tender.
  6. Meanwhile, cook frozen sugar snap peas as directed on box. Cool 1 minute; drain.
  7. Pour into large bowl.
  8. Coarsely chop grilled vegetables; add to peas in bowl.
  9. Add marinade; stir to coat.
  10. Add drained noodles; stir to coat.
  11. Place on platter; sprinkle with sesame seed.

Nutrition Facts

Calories222kcal
Protein16.66%
Fat9%
Carbs74.34%

Properties

Glycemic Index
53
Glycemic Load
17.85
Inflammation Score
-9
Nutrition Score
21.703478274138%

Flavonoids

Hesperetin
0.97mg
Naringenin
1.22mg
Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:221.78kcal
11.09%
Fat:2.33g
3.59%
Saturated Fat:0.38g
2.39%
Carbohydrates:43.36g
14.45%
Net Carbohydrates:37.14g
13.5%
Sugar:8.46g
9.4%
Cholesterol:0mg
0%
Sodium:11.92mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.72g
19.44%
Vitamin C:96.71mg
117.22%
Manganese:0.94mg
47.18%
Vitamin A:1911.95IU
38.24%
Magnesium:114.51mg
28.63%
Vitamin B6:0.56mg
27.75%
Folate:109.28µg
27.32%
Phosphorus:268.49mg
26.85%
Fiber:6.23g
24.91%
Vitamin K:23.86µg
22.72%
Zinc:3.13mg
20.85%
Vitamin B3:4.07mg
20.33%
Potassium:650.77mg
18.59%
Vitamin B2:0.31mg
18.18%
Copper:0.35mg
17.74%
Iron:2.73mg
15.18%
Vitamin B1:0.22mg
14.48%
Vitamin B5:1.23mg
12.32%
Vitamin E:1.3mg
8.69%
Calcium:63.02mg
6.3%
Selenium:2.05µg
2.92%