Sesame-Ginger Rice

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Sesame-Ginger Rice
45 min.
4
231kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken broth 
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon ground pepper 
  • servings garnish: lime wedges fresh
  • cup rice long-grain uncooked
  • 0.5 teaspoon salt 
  • teaspoon sesame seed 

Equipment

  • sauce pan
  • oven

Directions

  1. Melt butter in a 3 1/2-qt. saucepan over medium-high heat. Stir in rice, and saut 2 minutes or until rice turns opaque. Stir in sesame seeds.
  2. Add chicken broth and next 3 ingredients; bring to a boil.
  3. Cover, reduce heat to low, and cook mixture 20 to 25 minutes or until liquid is absorbed and rice is tender; fluff with a fork. Stir in 2 Tbsp. chopped parsley.
  4. Garnish, if desired.
  5. *2 Tbsp. chopped fresh cilantro may be substituted.
  6. Note: To make rice in the oven instead of on the cooktop, prepare recipe as directed through Step 1, using an ovenproof saucepan.
  7. Bake, covered, at 350 for 20 to 25 minutes or until liquid is absorbed and rice is tender. Proceed with recipe as directed.

Nutrition Facts

Calories231kcal
Protein7.54%
Fat25.67%
Carbs66.79%

Properties

Glycemic Index
60.55
Glycemic Load
22.34
Inflammation Score
-3
Nutrition Score
6.5865217421366%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:231.09kcal
11.55%
Fat:6.51g
10.02%
Saturated Fat:3.74g
23.39%
Carbohydrates:38.11g
12.7%
Net Carbohydrates:37.28g
13.56%
Sugar:0.61g
0.68%
Cholesterol:17.4mg
5.8%
Sodium:775.22mg
33.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Manganese:0.67mg
33.64%
Vitamin K:33.55µg
31.95%
Selenium:7.85µg
11.21%
Copper:0.15mg
7.33%
Vitamin A:347.06IU
6.94%
Phosphorus:64.67mg
6.47%
Vitamin B2:0.1mg
5.79%
Vitamin B3:1.08mg
5.38%
Vitamin B5:0.5mg
5.01%
Zinc:0.67mg
4.44%
Vitamin B1:0.06mg
4.24%
Vitamin B6:0.08mg
4.21%
Magnesium:16.45mg
4.11%
Iron:0.72mg
4%
Vitamin C:2.95mg
3.58%
Fiber:0.82g
3.28%
Calcium:28.31mg
2.83%
Potassium:95.48mg
2.73%
Folate:7.57µg
1.89%
Vitamin E:0.28mg
1.87%
Source:My Recipes