Sesame-Glazed Snap Peas with Pearl Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Sesame-Glazed Snap Peas with Pearl Onions
10 min.
4
91kcal

Suggestions

Ingredients

  • bag pearl onions frozen
  • servings salt and pepper 
  • tablespoon sesame oil 
  • teaspoons sesame seed 
  • cups snap peas fresh
  • tablespoon soya sauce 
  • tablespoon water 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium heat.
  2. Add snap peas, soy sauce, pearl onions and 1 tablespoon of water and cook 3 to 5 minutes, until vegetables are tender and golden and water evaporates. Stir in sesame seeds and cook 1 minute, until seeds are golden.
  3. Remove from heat and stir in salt and black pepper.

Nutrition Facts

Calories91kcal
Protein8.68%
Fat73.29%
Carbs18.03%

Properties

Glycemic Index
19.25
Glycemic Load
0.08
Inflammation Score
-5
Nutrition Score
5.5960869270822%

Flavonoids

Isorhamnetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:90.99kcal
4.55%
Fat:7.6g
11.69%
Saturated Fat:1.08g
6.77%
Carbohydrates:4.21g
1.4%
Net Carbohydrates:2.78g
1.01%
Sugar:2.05g
2.28%
Cholesterol:0mg
0%
Sodium:447.43mg
19.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.05%
Vitamin C:29.42mg
35.66%
Vitamin K:13.2µg
12.57%
Vitamin A:532.72IU
10.65%
Manganese:0.17mg
8.37%
Iron:1.27mg
7.08%
Fiber:1.43g
5.73%
Vitamin B1:0.08mg
5.61%
Folate:22.41µg
5.6%
Vitamin B6:0.1mg
4.78%
Copper:0.09mg
4.32%
Magnesium:17.14mg
4.28%
Vitamin B5:0.39mg
3.85%
Phosphorus:38.18mg
3.82%
Potassium:112.63mg
3.22%
Calcium:32.01mg
3.2%
Vitamin B2:0.05mg
2.86%
Vitamin B3:0.52mg
2.59%
Vitamin E:0.29mg
1.94%
Zinc:0.23mg
1.54%
Selenium:0.72µg
1.04%