30 min.
Preparation time
Preparation: 5 min.
Cooking: 25 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 134g
Price Per Serving: 0.55$
79kcal
Nutrition
Calories: 79kcal
Protein: 11.63%
Fat: 49.34%
Carbs: 39.03%
Ingredients
- 4 servings pepper black freshly ground to taste
- 0.3 cup chicken broth
- 1 pound green beans fresh cut into 2 inch pieces
- 1 tablespoon olive oil
- 0.3 teaspoon salt
- 1 tablespoon sesame seed
Equipment
Directions
- Heat oil in a large skillet or wok over medium heat.
- Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts
Properties
Nutrition Score
9.0165217047476%
Flavonoids
Nutrients percent of daily need