Sesame Green Beans

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Sesame Green Beans
30 min.
4
79kcal

Suggestions

Say hello to your new favorite side dish, Sesame Green Beans! This delightful recipe is not only vegetarian, gluten-free, dairy-free, and low FODMAP, but it's also ready in just 30 minutes, making it perfect for any occasion. Each serving comes in at a mere 79 calories, making it a guilt-free addition to your meals.

Packed with the fresh crunch of green beans and the nutty goodness of sesame seeds, this dish is a flavorful and healthy way to complement your main course. Whether you're cooking for a family dinner, a casual get-together, or just looking for a quick and nutritious side, Sesame Green Beans are sure to impress.

With a simple list of ingredients and easy-to-follow instructions, this recipe is a breeze to whip up. And the best part? You only need a frying pan or wok to get this tasty dish on the table. So, why not give your taste buds a treat and try Sesame Green Beans today? Your future self will thank you!

Ingredients

  • servings pepper black freshly ground to taste
  • 0.3 cup chicken broth 
  • pound green beans fresh cut into 2 inch pieces
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • tablespoon sesame seed 

Equipment

  • frying pan
  • wok

Directions

  1. Heat oil in a large skillet or wok over medium heat.
  2. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
  3. Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.

Nutrition Facts

Calories79kcal
Protein11.63%
Fat49.34%
Carbs39.03%

Properties

Glycemic Index
28.25
Glycemic Load
2.32
Inflammation Score
-6
Nutrition Score
9.0165217047476%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:78.69kcal
3.93%
Fat:4.78g
7.35%
Saturated Fat:0.68g
4.26%
Carbohydrates:8.5g
2.83%
Net Carbohydrates:5.18g
1.88%
Sugar:3.77g
4.19%
Cholesterol:0.29mg
0.1%
Sodium:206.95mg
9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.07%
Vitamin K:51.03µg
48.6%
Vitamin C:13.83mg
16.77%
Manganese:0.31mg
15.7%
Vitamin A:783.47IU
15.67%
Fiber:3.32g
13.29%
Folate:39.38µg
9.84%
Magnesium:35.69mg
8.92%
Vitamin B6:0.18mg
8.8%
Iron:1.5mg
8.33%
Copper:0.16mg
8.18%
Vitamin B2:0.13mg
7.75%
Vitamin B1:0.11mg
7.47%
Potassium:252.67mg
7.22%
Vitamin E:0.98mg
6.54%
Calcium:62.61mg
6.26%
Phosphorus:56.42mg
5.64%
Vitamin B3:0.96mg
4.78%
Zinc:0.44mg
2.93%
Vitamin B5:0.26mg
2.59%
Selenium:1.43µg
2.05%
Source:Allrecipes