Sesame Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Sesame Green Beans
45 min.
8
94kcal

Suggestions

Ingredients

  • teaspoon ginger fresh grated
  • pounds green beans stemmed
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon 
  • tablespoon rice vinegar 
  • tablespoons sesame oil 
  • tablespoons sesame seed 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add the green beans and cook, uncovered, until crisp-tender, 3 to 4 minutes.
  3. Drain and set aside.
  4. In a large bowl, whisk together the remaining ingredients until well blended.
  5. Add the green beans and toss to combine well. Season to taste with freshly ground pepper.

Nutrition Facts

Calories94kcal
Protein9.53%
Fat57.1%
Carbs33.37%

Properties

Glycemic Index
18.25
Glycemic Load
2.32
Inflammation Score
-6
Nutrition Score
8.7630433932595%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:94kcal
4.7%
Fat:6.5g
10%
Saturated Fat:0.94g
5.89%
Carbohydrates:8.55g
2.85%
Net Carbohydrates:5.24g
1.91%
Sugar:3.76g
4.17%
Cholesterol:0mg
0%
Sodium:79.79mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.88%
Vitamin K:49.48µg
47.12%
Vitamin C:14.57mg
17.66%
Vitamin A:782.74IU
15.65%
Manganese:0.3mg
14.81%
Fiber:3.31g
13.23%
Folate:39.76µg
9.94%
Magnesium:35.61mg
8.9%
Vitamin B6:0.18mg
8.85%
Iron:1.46mg
8.13%
Copper:0.16mg
8.05%
Vitamin B1:0.11mg
7.29%
Vitamin B2:0.12mg
7.25%
Potassium:251.65mg
7.19%
Calcium:61.77mg
6.18%
Phosphorus:55.99mg
5.6%
Vitamin B3:0.93mg
4.63%
Vitamin E:0.55mg
3.65%
Zinc:0.43mg
2.86%
Vitamin B5:0.26mg
2.59%
Selenium:1.38µg
1.97%
Source:My Recipes